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🍽️ Pork Medallions with Potato-Vegetable Mash

610 kcal · 30 min · 4 servings

Pork Medallions with Potato-Vegetable Mash Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Peel the potatoes and carrots, cut them into large pieces, and bring them to a boil in a pot with salted water. Cover and cook for about 20 minutes over medium heat until soft.
  2. 2. Wash the broccoli and separate it into florets. Peel the stalk and cut it into large cubes. Cook the broccoli for about 10 minutes together with the potatoes.
  3. 3. Thoroughly wash and dry the herbs. Finely chop the parsley and slice the chives into thin rings. Rinse the pork tenderloin, pat it dry with a kitchen towel, and cut it into approximately 2 cm thick slices. Gently flatten the medallions and season with salt all around.
  4. 4. Heat 2 tablespoons of oil in a pan over medium heat and sear the medallions on all sides for about 5 minutes. Then, season lightly with pepper, remove from the pan, wrap in aluminum foil, and set aside. Do not clean the pan.
  5. 5. Add sour cream and mustard to the pan with the drippings and bring to a brief boil over medium heat. Stir in 4 tablespoons of the vegetable cooking water and the herbs, then season with salt and pepper.
  6. 6. Drain the water from the potatoes and vegetables using a lid, let them steam briefly, add the butter, and mash with a potato masher to achieve the desired consistency. Season with salt and pepper.
  7. 7. Serve the potato-vegetable mash and herb sour cream on plates, place the pork medallions on top, and enjoy. Bon appétit!

Nutrition per serving