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🍽️ Bacon-wrapped pork medallions with oven tomatoes and zucchini
425 kcal · 30 min · 4 servings
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Ingredients
- pork fillet 600 g
- bacon 100 g
- mustard 2 tbsp
- cherry tomatoes 500 g
- garlic cloves 1 pc.
- rosemary, fresh 10 g
- oil 4 tbsp
- zucchini 2 pc.
- onions, yellow 1 pc.
- salt pinch
- pepper, black ground pinch
Instructions
- 1. Preheat the oven to 180 degrees Celsius with fan setting.
- 2. Rinse the pork fillet under cold water.
- 3. Pat the meat completely dry with a kitchen towel.
- 4. Cut the fillet into slices about 4 centimeters thick.
- 5. Lay the bacon strips flat on a work surface.
- 6. Brush the bacon strips thinly with mustard.
- 7. Wrap the pork medallions tightly in the mustard-bacon strips.
- 8. Wash the tomatoes thoroughly.
- 9. Halve the garlic bulb in the middle.
- 10. Flatten each garlic half with the back of a knife.
- 11. Rinse the rosemary sprigs under running water.
- 12. Shake the rosemary sprigs dry.
- 13. Place the tomatoes, garlic, and rosemary into a baking dish.
- 14. Add the halved garlic clove to the baking dish.
- 15. Pour two tablespoons of oil over the vegetables.
- 16. Mix everything in the dish lightly.
- 17. Place the baking dish in the oven for 15 to 20 minutes.
- 18. Heat two tablespoons of oil in a pan over high heat.
- 19. Fry the pork medallions in the bacon wrap for about 5 minutes.
- 20. Remove the medallions from the pan.
- 21. Place the medallions with the tomatoes in the baking dish.
- 22. Cook the meat and vegetables for another 10 minutes in the oven.
- 23. Rinse the zucchini under running water.
- 24. Cut off the ends of the zucchini.
- 25. Halve the zucchini lengthwise.
- 26. Slice the zucchini halves into rounds.
- 27. Halve the onion in the middle.
- 28. Peel the onion of its skin.
- 29. Cut the onion into thin strips.
- 30. Reheat the pan over high heat.
- 31. Fry the zucchini and onion in the pan drippings.
- 32. Add the remaining garlic to the pan.
- 33. Fry the vegetables for about 4 minutes.
- 34. Season the vegetables with salt.
- 35. Season the vegetables with pepper.
- 36. Carefully remove the baking dish from the oven.
- 37. Plate the pork medallions.
- 38. Add the roasted tomatoes to the medallions.
- 39. Add the zucchini vegetables to the medallions.
- 40. Pour the pan juices from the baking dish over the dish.
Nutrition per serving
- kcal: 425
- Protein: 32 g · Fett/Fat: 30 g · Carbs: 10 g