← All recipes

🍽️ Tender Pork Tenderloin with Creamy Olive Mashed Potatoes and Tomatoes

536 kcal · 30 min · 4 servings

Tender Pork Tenderloin with Creamy Olive Mashed Potatoes and Tomatoes Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Wash the potatoes thoroughly under running water.
  2. 2. Peel the potatoes and cut them into coarse cubes.
  3. 3. Place the potato cubes in a pot and cover them with salted water.
  4. 4. Bring the water to a boil.
  5. 5. Reduce the heat to medium and cover the pot.
  6. 6. Cook the potatoes for about 15 to 20 minutes until they are soft.
  7. 7. Rinse the pork tenderloins under cold water.
  8. 8. Pat the meat dry with a kitchen towel.
  9. 9. Cut the tenderloins into even pieces about 5 to 6 centimeters long.
  10. 10. Wash the rosemary and shake it dry.
  11. 11. Pluck the fine needles from the woody stems.
  12. 12. Finely chop the rosemary needles.
  13. 13. Peel the garlic cloves.
  14. 14. Chop the garlic finely.
  15. 15. Place the meat pieces in a bowl.
  16. 16. Add one tablespoon of oil.
  17. 17. Add the chopped rosemary and garlic.
  18. 18. Season with one to two pinches of salt.
  19. 19. Season with one to two pinches of pepper.
  20. 20. Rub the meat with the spices and oil.
  21. 21. Let the meat rest briefly to absorb the flavors.
  22. 22. Place the olives in a colander and let the water drain off.
  23. 23. Slice the olives into thin rings.
  24. 24. Wash the cherry tomatoes thoroughly.
  25. 25. Heat two tablespoons of oil in a large pan.
  26. 26. Place the meat pieces in the hot pan.
  27. 27. Fry the meat on all sides for about 2 to 3 minutes until golden brown.
  28. 28. Reduce the heat of the pan.
  29. 29. Add the washed tomatoes to the pan.
  30. 30. Add two tablespoons of butter.
  31. 31. Cover the pan with a lid.
  32. 32. Cook the meat with the tomatoes for about 5 to 7 minutes until done.
  33. 33. Place the potatoes in a colander and let the water drain off.
  34. 34. Let the potatoes steam briefly in the hot pot.
  35. 35. Add three tablespoons of butter to the pot.
  36. 36. Add sour cream.
  37. 37. Mash the potatoes with a potato masher until creamy.
  38. 38. Stir the olive rings into the mashed potatoes.
  39. 39. Season the mash to taste with salt.
  40. 40. Place the pork tenderloin on the plates.
  41. 41. Add the olive mashed potatoes.
  42. 42. Add the tomatoes.
  43. 43. Drizzle some pan juices over the meat.
  44. 44. Enjoy your meal!

Nutrition per serving