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🍽️ Crispy Pork Fillet with Nut Crust, Creamy Pumpkin Puree and Bacon Beans
799 kcal · 30 min · 4 servings
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Ingredients
- Hokkaido pumpkin 600 g
- Potatoes, floury 400 g
- Salt Pinch
- Walnut kernels 100 g
- Parsley, fresh 10 g
- Butter 9 tbsp
- Breadcrumbs 5 tbsp
- Pepper, black ground Pinch
- Pork fillet 600 g
- Oil 2 tbsp
- Princess beans in bacon wrap 360 g
- Nutmeg, ground Pinch
Instructions
- 1. Preheat the oven to 170 degrees Celsius with top and bottom heat.
- 2. Wash the pumpkin, cut it in half and remove the core.
- 3. Cut the pumpkin into coarse cubes.
- 4. Peel the potatoes and wash them.
- 5. Cut the potatoes into quarters.
- 6. Place the potatoes and pumpkin in a pot.
- 7. Cover the vegetables with salted water.
- 8. Bring the water to a boil.
- 9. Reduce the heat to medium.
- 10. Cook the vegetables covered for about 25 minutes until tender.
- 11. Coarsely chop the nuts in the meantime.
- 12. Wash the parsley and shake it dry.
- 13. Pluck the parsley leaves from the stems.
- 14. Finely chop the parsley leaves.
- 15. Place the chopped nuts in a bowl.
- 16. Add the finely chopped parsley to the bowl.
- 17. Add 7 tablespoons of soft butter to the bowl.
- 18. Add 5 tablespoons of breadcrumbs to the bowl.
- 19. Mix all ingredients in the bowl thoroughly.
- 20. Season the nut mixture with salt and pepper.
- 21. Wash the pork fillet.
- 22. Pat the fillet dry with a kitchen towel.
- 23. Cut the fillet into 4 roughly equal medallions.
- 24. Season the fillet pieces generously with salt and pepper.
- 25. Heat 2 tablespoons of oil in a pan on high heat.
- 26. Sear the fillet pieces for about 2 minutes on each side.
- 27. Place the seared fillet pieces on a baking sheet lined with baking paper.
- 28. Distribute the nut crust evenly over the 4 fillet pieces.
- 29. Place the beans in bacon wrappers next to the fillet pieces on the tray.
- 30. Place the tray in the preheated oven.
- 31. Cook the meat and beans for about 20 minutes.
- 32. Drain the cooked pumpkin and potato vegetables.
- 33. Add 2 tablespoons of butter to the drained vegetables.
- 34. Mash the vegetables into a puree using a potato masher.
- 35. Finally season the puree with salt and grated nutmeg.
- 36. Serve the pork fillet with the pumpkin puree and bacon beans.
- 37. Enjoy your meal!
Nutrition per serving
- kcal: 799
- Protein: 43 g · Fett/Fat: 48 g · Carbs: 52 g