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🍽️ Juicy Pork Fillet with Creamy Mash, Oven Tomatoes, and Spring Onions

575 kcal · 30 min · 4 servings

Ingredients

• potatoes, starchy 1 kg
• salt pinch
• oil 2 tbsp
• pork tenderloin 600 g
• pepper, black ground pinch
• vegetable broth 300 ml
• bay leaves, dried 2 pcs
• spring onions 2 bunches
• milk 200 ml
• nutmeg, ground pinch
• lemons 1 pc
• vine tomatoes 8 pcs
• olive oil 2 tbsp
• butter 1 tbsp
• cream cheese, plain 5 tbsp

Instructions

1. 1. Preheat the oven to 140 degrees Celsius (convection mode).
2. 2. Wash the potatoes and peel them.
3. 3. Cut the potatoes into even cubes.
4. 4. Place the potatoes in a pot and cover them with salted water.
5. 5. Bring the water to a boil.
6. 6. Cook the potatoes until tender for about 15 to 20 minutes on medium heat.
7. 7. Heat 1 tablespoon of oil in a frying pan on high heat.
8. 8. Pat the meat dry with kitchen paper.
9. 9. Season the meat with salt.
10. 10. Sear the meat on high heat for about 3 minutes.
11. 11. Season the meat with pepper after searing.
12. 12. Wrap the meat in aluminum foil.
13. 13. Place the wrapped meat in the oven for about 10 minutes.
14. 14. Deglaze the pan drippings with broth.
15. 15. Add bay leaves to the sauce.
16. 16. Simmer the sauce for about 10 minutes on low heat.
17. 17. Wash the spring onions.
18. 18. Trim off the root ends and the green tops of the spring onions.
19. 19. Slice the spring onions diagonally into thin rings.
20. 20. Season the milk with nutmeg and salt.
21. 21. Bring the seasoned milk to a boil once.
22. 22. Drain the cooked potatoes.
23. 23. Let the potatoes steam dry for a moment in the hot pot.
24. 24. Mash the potatoes.
25. 25. Pour the hot milk over the potatoes.
26. 26. Gently fold the milk into the mashed potatoes.
27. 27. Season the mashed potatoes with salt and pepper to taste.
28. 28. Set the mash aside covered until serving time.
29. 29. Remove the meat from the oven.
30. 30. Let the meat rest while still wrapped in the foil.
31. 31. Increase the oven temperature to 220 degrees Celsius.
32. 32. Cut the lemon in half.
33. 33. Squeeze the juice from the lemon.
34. 34. Wash the tomatoes.
35. 35. Remove the stem from the tomatoes.
36. 36. Brush the tomatoes with lemon juice and olive oil.
37. 37. Season the tomatoes with salt and pepper.
38. 38. Place the tomatoes in a baking dish.
39. 39. Bake the tomatoes in the oven for about 10 to 15 minutes.
40. 40. Heat 1 tablespoon of oil and 1 tablespoon of butter in another frying pan on medium to high heat.
41. 41. Sauté the spring onions for about 3 to 4 minutes.
42. 42. Season the spring onions with salt and pepper.
43. 43. Stir the cream cheese into the sauce.
44. 44. Remove the bay leaves from the sauce.
45. 45. Season the sauce with salt and pepper to taste.
46. 46. Slice the meat into portions.
47. 47. Take the tomatoes out of the oven.
48. 48. Plate the mashed potatoes.
49. 49. Add the spring onions to the plate.
50. 50. Place the oven tomatoes on the plate.
51. 51. Place the meat on the plate.
52. 52. Pour the sauce over the meat.
53. 53. Serve the dish.

Nutrition per serving

• kcal: 575
• Protein: 43 g · Fett/Fat: 28 g · Carbs: 38 g