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🍽️ Tender Pork Tenderloin with Honey Herb Sauce
360 kcal · 30 min · 4 servings
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Ingredients
- Pork fillet 600 g
- Salt pinch
- Pepper, black ground pinch
- Rosemary, fresh 10 g
- Thyme, fresh 20 g
- Olive oil 2 tbsp
- Honey 2 tsp
- Red wine, dry 100 ml
- Vegetable broth 250 ml
- Mini romaine 4 pcs
- Organic lemons 1 pc
- Butter 2 tbsp
Instructions
- 1. Rinse the pork tenderloin under cold water.
- 2. Pat the meat completely dry with a kitchen towel.
- 3. Season the tenderloin evenly with salt and pepper.
- 4. Wash the fresh herbs under running water.
- 5. Dry the herbs.
- 6. Strip the leaves or needles from the tough stems.
- 7. Finely chop the herbs.
- 8. Heat olive oil in a large skillet over high heat.
- 9. Sear the pork tenderloin on all sides for about 5 minutes.
- 10. Add the chopped herbs to the skillet.
- 11. Drizzle honey over the meat.
- 12. Deglaze the pan with 50 milliliters of red wine.
- 13. Pour in 50 milliliters of vegetable broth.
- 14. Reduce the heat to low.
- 15. Cover the skillet.
- 16. Simmer the tenderloin gently for about 20 minutes.
- 17. Remove the cooked tenderloin from the skillet and set it aside.
- 18. Deglaze the pan drippings with the remaining red wine.
- 19. Pour the remaining vegetable broth into the skillet.
- 20. Increase the heat to high.
- 21. Reduce the sauce for about 3 minutes.
- 22. Season the sauce to taste with salt and pepper.
- 23. Slice the pork tenderloin into thin slices.
- 24. Keep the meat warm in the sauce.
- 25. Wash the salad greens thoroughly.
- 26. Dry the salad greens.
- 27. Thinly remove the tough core at the base.
- 28. Halve the salad lengthwise.
- 29. Wash the lemon.
- 30. Grate about 1 teaspoon of fine lemon zest.
- 31. Melt butter in a separate skillet over medium heat.
- 32. Sear the salad for about 2 minutes.
- 33. Season the salad with the grated lemon zest.
- 34. Plate the salad.
- 35. Add the pork tenderloin slices and the sauce.
- 36. Serve the dish with fresh bread.
Nutrition per serving
- kcal: 360
- Protein: 37 g · Fett/Fat: 22 g · Carbs: 8 g