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🍽️ Crispy Pork Tenderloin in Bacon Wrap with Bell Peppers

350 kcal · 30 min · 4 servings

Ingredients

• Pork fillet 600 g
• Rosemary, fresh 15 g
• Thyme, fresh 15 g
• Pepper, black ground pinch
• Bacon 10 slices
• Ghee 5 tbsp
• Pepper, red 2 pcs
• Pepper, yellow 2 pcs
• Salt pinch

Instructions

1. 1. Rinse the pork tenderloin under cold water.
2. 2. Pat the meat completely dry with a kitchen towel.
3. 3. Thoroughly wash the rosemary and thyme.
4. 4. Let the herbs drain.
5. 5. Pluck the leaves off the stems.
6. 6. Finely chop the herbs.
7. 7. Mix two-thirds of the herbs with some pepper.
8. 8. Spread the spice mixture evenly in a baking dish.
9. 9. Roll the tenderloin around in the mixture to coat it.
10. 10. Fold the thinner end of the tenderloin slightly.
11. 11. Ensure the meat has a uniform thickness.
12. 12. Wrap the tenderloin with slices of bacon.
13. 13. Heat 2 tablespoons of ghee in a pan.
14. 14. Use medium to high heat for this.
15. 15. Fry the tenderloin on all sides until golden brown.
16. 16. This takes about 2 to 5 minutes.
17. 17. Cover the pan with a lid.
18. 18. Simmer the tenderloin over low heat.
19. 19. Let it cook for about 15 to 20 minutes.
20. 20. Turn the meat occasionally.
21. 21. Wash the bell peppers.
22. 22. Quarter the bell peppers.
23. 23. Remove the stems and seeds.
24. 24. Dice the bell peppers roughly.
25. 25. Heat the remaining ghee in another pan.
26. 26. Use medium heat for this.
27. 27. Fry the pepper pieces in it.
28. 28. Let them cook for about 10 to 15 minutes.
29. 29. Season the vegetables with salt and pepper.
30. 30. Stir in the remaining herbs.
31. 31. Slice the tenderloin.
32. 32. Plate the meat.
33. 33. Add the bell pepper vegetables.
34. 34. Serve the dish immediately.

Nutrition per serving

• kcal: 350
• Protein: 28 g · Fett/Fat: 24 g · Carbs: 10 g