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🍽️ Quick Chili con Carne

442 kcal · 30 min · 4 servings

Ingredients

• onions, yellow 2 pcs.
• carrots 2 pcs.
• pepper, yellow 2 pcs.
• oil 4 tbsp
• ground beef 600 g
• tomatoes, chopped 800 g
• vegetable broth 200 ml
• balsamic vinegar, dark 4 tbsp
• corn from the can 250 g
• kidney beans 250 g
• salt 1 tbsp
• pepper, black ground pinch
• chili, ground pinch
• sugar pinch

Instructions

1. 1. Cut onions in half, peel, and chop finely. Peel carrots, remove the ends, and slice into thin rings. Wash peppers, remove the core, and dice.
2. 2. Heat 2 tablespoons of oil in a pan over high heat and brown the ground meat for about 5 minutes. Then add the carrots, peppers, and onion cubes and fry for another 3 minutes.
3. 3. Deglaze with the chopped tomatoes, broth, and 2 tablespoons of balsamic vinegar. Season well with salt and pepper and simmer for about 15 minutes over medium heat.
4. 4. Drain the beans and corn in a sieve and rinse, then add to the chili in the last 3 minutes. Finally, adjust the seasoning with salt, pepper, chili, and a pinch of sugar.
5. 5. Serve the chili con Carne in bowls. Enjoy your meal!

Nutrition per serving

• kcal: 442
• Protein: 28 g · Fett/Fat: 20 g · Carbs: 35 g