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🍲 Quick Vegan Miso Ramen with Tofu
525 kcal · 30 min · 4 servings
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Ingredients
- garlic cloves 2 pcs.
- ginger, fresh 20 g
- pepper mix 1 pcs.
- spring onions 0.5 bunch
- Pak Choi 2 pcs.
- mushrooms, brown 250 g
- tofu, plain 400 g
- cornstarch 2 tbsp
- Mie noodles 200 g
- sesame oil 6 tbsp
- miso paste, white 2 tbsp
- vegetable broth 1 L
- soy sauce 8 tbsp
- agave syrup 1 tbsp
- sesame, white 1 tbsp
Instructions
- 1. Peel the garlic and ginger and chop them finely.
- 2. Halve the chili peppers, remove the stem and seeds, and chop them finely.
- 3. Wash the spring onions, shake them dry, and cut off the root ends.
- 4. Cut the white and green parts of the spring onions separately into fine rings.
- 5. Wash the pak choi, shake it dry, and slice off the hard base thinly.
- 6. Halve the pak choi.
- 7. Clean the mushrooms if necessary with a kitchen towel and slice them.
- 8. Crumble the tofu roughly with your hands.
- 9. Mix the tofu in a bowl with 2 tablespoons of cornstarch, half of the chopped garlic, and half of the chopped ginger.
- 10. Pour about 1 liter of boiling water over the noodles in a bowl.
- 11. Cook the mie noodles for about 4 minutes in the hot water.
- 12. Then drain the noodles in a sieve.
- 13. Heat 2 tablespoons of sesame oil in a pot over medium heat.
- 14. Fry the remaining garlic, remaining ginger, chili peppers, and white parts of the spring onions in it for approx. 2 minutes.
- 15. Add the miso paste and fry it briefly.
- 16. Deglaze the mixture with vegetable broth.
- 17. Let the vegan miso ramen broth simmer on low heat for approx. 5 minutes.
- 18. Then season the broth with soy sauce.
- 19. Heat 2 tablespoons of sesame oil in a frying pan over high heat.
- 20. Fry the pak choi and mushrooms in it for approx. 5 minutes.
- 21. Deglaze the vegetables with 2 tablespoons of soy sauce.
- 22. Remove the pak choi and mushrooms from the pan.
- 23. Reheat the pan with 2 tablespoons of sesame oil over high heat.
- 24. Fry the tofu in it for approx. 5 minutes until golden brown.
- 25. Deglaze the tofu with 4 tablespoons of soy sauce and 1 tablespoon of agave syrup.
- 26. Finally, season the tofu to taste.
- 27. Divide the mie noodles into bowls for serving.
- 28. Pour the miso broth over the noodles.
- 29. Distribute the pak choi, mushrooms, and tofu onto the bowls.
- 30. Garnish the quick miso ramen with sesame seeds and the green parts of the spring onions.
Nutrition per serving
- kcal: 525
- Protein: 23 g · Fett/Fat: 25 g · Carbs: 58 g