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🍝 Quick Bolognese with Spaghetti and Parmesan

650 kcal · 30 min · 4 servings

Ingredients

• Carrots 2 pcs
• Onions, yellow 2 pcs
• Oil 2 tbsp
• Minced meat, mixed 600 g
• Sugar pinch
• Salt pinch
• Pepper, black ground pinch
• Tomato paste 1 tbsp
• Water 150 ml
• Tomatoes, pureed 800 g
• Parsley, fresh 20 g
• Spaghetti 500 g
• Parmesan, grated 40 g

Instructions

1. 1. Wash the carrots thoroughly and peel them.
2. 2. Grate the carrots coarsely.
3. 3. Halve the onions and peel them.
4. 4. Cut the onions into fine cubes.
5. 5. Heat the oil in a pot over high heat.
6. 6. Fry the minced meat for about 3 minutes until well browned.
7. 7. Add the onions and carrots to the pot.
8. 8. Cook the vegetables for about 2 minutes.
9. 9. Season the mixture with sugar, salt, and pepper.
10. 10. Stir in the tomato paste.
11. 11. Fry the tomato paste for about 1 minute while stirring constantly.
12. 12. Deglaze the mixture with water.
13. 13. Add the puréed tomatoes.
14. 14. Bring the sauce to a boil.
15. 15. Let the sauce simmer over medium heat until you are ready to serve.
16. 16. Stir the sauce occasionally.
17. 17. Bring about 5 liters of salted water to a boil in a large pot.
18. 18. Wash the parsley.
19. 19. Shake the parsley dry.
20. 20. Pluck the parsley leaves from the stems.
21. 21. Finely chop the parsley leaves.
22. 22. Cook the spaghetti in the boiling salted water for about 8 minutes until al dente.
23. 23. Taste the Bolognese sauce and adjust with salt, pepper, and sugar.
24. 24. Add some pasta water to the sauce if necessary.
25. 25. Drain the spaghetti in a colander.
26. 26. Toss the spaghetti with the sauce immediately.
27. 27. Plate the spaghetti and Bolognese sauce on deep plates.
28. 28. Garnish the dish with Parmesan and parsley.
29. 29. Enjoy your meal!

Nutrition per serving

• kcal: 650
• Protein: 36 g · Fett/Fat: 24 g · Carbs: 70 g