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🍽️ Stuffed Cucumbers with Fish and Rice
507 kcal · 30 min · 4 servings
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Ingredients
- Salt pinch
- cod back fillet 350 g
- dill, fresh 15 g
- organic lemon 1 pc.
- shallots 2 pc.
- long-grain rice 150 g
- mustard 2 tsp
- pepper, black ground pinch
- salad cucumbers 1 kg
- sunflower oil 2 tbsp
- vegetable broth 300 ml
- whipping cream 100 g
Instructions
- 1. Warm a pot of salted water over low heat.
- 2. Place the frozen fish in the warm water and let it thaw for about 6 minutes.
- 3. Remove the fish from the water and let it drain.
- 4. Break the fish into small pieces using a fork.
- 5. Wash the dill thoroughly and shake it dry.
- 6. Finely chop the dill.
- 7. Wash the lemon.
- 8. Grate about 1 teaspoon of lemon zest.
- 9. Cut the lemon in half and squeeze out the juice.
- 10. Cut the shallots in half and peel them.
- 11. Dice the shallots finely.
- 12. Bring the rice to a boil in a pot with about 700 milliliters of salted water.
- 13. Reduce the heat to low to medium.
- 14. Cook the rice covered for about 10 minutes.
- 15. Take 150 grams of the warm rice into a bowl.
- 16. Mix the rice with the chopped dill.
- 17. Add the mustard to the rice mixture.
- 18. Add the lemon zest and lemon juice.
- 19. Season the mixture with salt and pepper.
- 20. Peel the cucumbers.
- 21. Cut the cucumbers lengthwise.
- 22. Hollow out the cucumbers.
- 23. Heat oil in a frying pan over medium heat.
- 24. Sauté the shallots and the hollowed-out cucumber flesh for about 2 minutes.
- 25. Deglaze the pan with broth.
- 26. Season the sauce with salt and pepper.
- 27. Fill the cucumbers with the rice and fish mixture.
- 28. Place the stuffed cucumbers in the pan into the sauce.
- 29. Cook the cucumbers in the sauce for about 12 minutes.
- 30. Remove the cucumbers from the pan.
- 31. Reduce the heat and stir the cream into the sauce.
- 32. Reduce the sauce for about 2 minutes on high heat.
- 33. Serve the stewed cucumbers warm with the fish and rice filling.
Nutrition per serving
- kcal: 507
- Protein: 33 g · Fett/Fat: 21 g · Carbs: 47 g