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🍽️ Wraps with Ham and Mango on Spinach Bed

325 kcal · 30 min · 4 servings

Ingredients

• spinach 100 g
• mango 1 pc.
• lemon 1 pc.
• cream cheese, plain 150 g
• salt pinch
• pepper, black ground pinch
• wraps 4 pc.
• cooked ham 150 g

Instructions

1. 1. Wash the spinach thoroughly and let it drain. Peel the mango, remove the flesh from the pit, and slice it into thin slices. Rinse the lemon, grate about 1 tsp of zest, then halve it and squeeze out the juice.
2. 2. In a bowl, mix the cream cheese with the grated lemon zest, 1 tbsp lemon juice, salt, and pepper until well combined.
3. 3. Heat the wraps as desired in the oven or in a pan and spread with the cream cheese mixture. Then top with ham, spinach, and mango, and roll up tightly. Serve the wraps with ham and mango. Enjoy your meal!

Nutrition per serving

• kcal: 325
• Protein: 18 g · Fett/Fat: 12 g · Carbs: 38 g