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🍽️ Crispy Ham and Vegetable Fritters with Fresh Salad and Yogurt Dip
326 kcal · 30 min · 4 servings
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Ingredients
- Zucchini 2 pcs
- Carrots 3 pcs
- Salt 1 tbsp
- Onions, yellow 1 pc
- Thyme, fresh 10 g
- Ham cubes 150 g
- Eggs 2 pcs
- Wheat flour, Type 405 2 tbsp
- Pepper, black ground pinch
- Mini Romaine 2 pcs
- Yogurt, plain 200 g
- Olive oil 1 tbsp
- Sugar pinch
Instructions
- 1. Preheat the oven to 200 degrees Celsius using top and bottom heat.
- 2. Thoroughly wash the zucchini and carrots.
- 3. Cut off the hard ends of the zucchini and carrots.
- 4. Peel the carrots completely.
- 5. Coarsely grate the zucchini and the peeled carrots into a large bowl.
- 6. Season the grated vegetables with a pinch of salt.
- 7. Halve the onion and remove the outer skin.
- 8. Dice the onion into very fine cubes.
- 9. Add the onion cubes to the bowl with the vegetables.
- 10. Rinse the thyme sprigs under running water.
- 11. Shake the thyme sprigs dry.
- 12. Pluck the small thyme leaves off the woody stems.
- 13. Chop the thyme leaves finely.
- 14. Place the seasoned vegetable mixture into a clean kitchen towel.
- 15. Gather the corners of the towel and twist it tightly.
- 16. Hold the towel over the sink and squeeze out the liquid firmly.
- 17. Ensure that the vegetable mixture is dry afterwards.
- 18. Take a clean bowl for the further preparation.
- 19. Add the diced ham to the bowl.
- 20. Add half of the chopped thyme leaves.
- 21. Add the dried eggs to the bowl.
- 22. Add the flour to the bowl.
- 23. Season the mixture with salt and pepper.
- 24. Add the dried vegetable mixture to the other ingredients.
- 25. Mix all ingredients well together.
- 26. Form small round fritters from the mixture with a diameter of about five centimeters.
- 27. Place the fritters on a baking sheet lined with baking paper.
- 28. Slide the tray into the oven on the second-highest rack.
- 29. Bake the fritters for about 25 minutes.
- 30. Turn the fritters after half the baking time, i.e., after approx. 12 to 13 minutes.
- 31. Remove the outer leaves from the romaine lettuce head.
- 32. Cut the lettuce leaves into thin strips.
- 33. Rinse the lettuce strips under cold water.
- 34. Spin the salad dry or pat it dry.
- 35. Place the dry salad into the previously cleaned bowl.
- 36. Add the yogurt to the salad.
- 37. Add the remaining thyme to the salad.
- 38. Add the olive oil to the salad.
- 39. Season the salad with salt and pepper.
- 40. Add a pinch of sugar to the salad.
- 41. Mix the salad and the dressing well.
- 42. Take the finished fritters out of the oven.
- 43. Arrange the fritters on the plates.
- 44. Place the salad next to the fritters on the plates.
- 45. Serve the ham and vegetable fritters with the romaine salad and yogurt dressing.
Nutrition per serving
- kcal: 326
- Protein: 19 g · Fett/Fat: 16 g · Carbs: 30 g