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🍽️ Spicy Chicken with Sesame Broccoli and Rice

532 kcal · 30 min · 4 servings

Spicy Chicken with Sesame Broccoli and Rice Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Rinse the lemon thoroughly.
  2. 2. Cut the lemon in half and squeeze out the juice.
  3. 3. Rinse the chicken meat.
  4. 4. Dry the meat with kitchen paper.
  5. 5. Cut the meat into strips about 2 cm wide.
  6. 6. Place the chicken strips in a bowl.
  7. 7. Add the lemon juice, soy sauce, and chili.
  8. 8. Mix everything well together.
  9. 9. Set the meat aside to marinate.
  10. 10. Put the rice in a pot.
  11. 11. Pour about 700 ml of salted water over it.
  12. 12. Bring the water to a boil.
  13. 13. Reduce the heat to low.
  14. 14. Cover the pot.
  15. 15. Let the rice cook for about 10 minutes.
  16. 16. Remove the pot from the heat.
  17. 17. Keep the rice warm.
  18. 18. Bring about 1 liter of salted water to a boil in another pot.
  19. 19. Wash the broccoli thoroughly.
  20. 20. Remove the stalk.
  21. 21. Cut the florets into pieces about 2 cm in size.
  22. 22. Add the broccoli pieces to the boiling water.
  23. 23. Cook the broccoli for about 3 minutes.
  24. 24. Drain the broccoli in a sieve.
  25. 25. Peel the onion.
  26. 26. Cut the onion into eighths.
  27. 27. Peel the garlic.
  28. 28. Finely chop the garlic.
  29. 29. Let the chicken drain.
  30. 30. Save the marinade.
  31. 31. Heat 2 tablespoons of oil in a pan over medium heat.
  32. 32. Add the chicken strips to the pan.
  33. 33. Add the onion pieces.
  34. 34. Fry everything for about 5 minutes on all sides.
  35. 35. Pour in the marinade.
  36. 36. Cook everything for another 2 minutes over low heat.
  37. 37. Heat 1 tablespoon of oil in another pot over medium heat.
  38. 38. Add the broccoli to the pot.
  39. 39. Add the sesame.
  40. 40. Add the garlic.
  41. 41. Toss everything for about 2 to 3 minutes.
  42. 42. Season with salt and pepper.
  43. 43. Plate the chicken.
  44. 44. Add the sesame broccoli.
  45. 45. Serve with the rice.
  46. 46. Enjoy your meal!

Nutrition per serving