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🍽️ Spicy Fish Curry
678 kcal · 30 min · 4 servings
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Ingredients
- Pollock fillet, frozen 600 g
- Spring onions 1 bunch
- Pepper, green 2 pcs.
- Cabbage, white 500 g
- Organic limes 1 pc.
- Salt pinch
- Cornstarch 3 tbsp
- Jasmine rice 300 g
- Sunflower oil 3 tbsp
- Curry powder 1 tbsp
- Chili, ground pinch
- Soy sauce 4 tbsp
- Vegetable broth 500 ml
- Coconut milk 200 ml
- Whipping cream 200 g
- Cashew nuts 80 g
Instructions
- 1. Ideally, thaw the pollock overnight in the refrigerator.
- 2. Wash the spring onions thoroughly and trim off the roots.
- 3. Cut the spring onions into pieces about 3 to 4 centimeters long.
- 4. Rinse the bell pepper, remove the stem, and discard the seeds.
- 5. Slice the bell pepper into thin strips.
- 6. Wash the white cabbage and cut it into quarters.
- 7. Remove the core and the outer leaves from the white cabbage.
- 8. Cut the white cabbage into thin strips.
- 9. Rinse the lime and cut it in half.
- 10. Squeeze the juice from the lime.
- 11. Rinse the fish under running water.
- 12. Pat the fish dry with a kitchen towel.
- 13. Cut the fish into bite-sized pieces.
- 14. Season the fish with salt and some of the lime juice.
- 15. Coat the fish pieces in starch until lightly covered.
- 16. Put the rice and about 700 milliliters of water into a pot.
- 17. Bring the water with the rice to a boil.
- 18. Cook the rice for about 10 minutes until it is tender.
- 19. Heat the oil in another pot over medium to high heat.
- 20. Fry the fish for about 3 minutes.
- 21. Remove the fish from the pot and set it aside.
- 22. Add the spring onions and the bell pepper to the pot.
- 23. Sauté the vegetables for about 2 to 3 minutes.
- 24. Season the mixture with curry powder, chili, and soy sauce.
- 25. Add the broth and the coconut milk to the pot.
- 26. Simmer the curry for about 5 minutes.
- 27. Add the white cabbage to the curry in the pot.
- 28. Cook the cabbage for another 5 minutes.
- 29. Stir in the cream, the salmon, and the cashews.
- 30. Finally, adjust the seasoning of the curry to taste.
- 31. Plate the curry and serve it.
Nutrition per serving
- kcal: 678
- Protein: 27 g · Fett/Fat: 38 g · Carbs: 60 g