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🍽️ Spicy Ketchup Dip

45 kcal · 30 min · 4 servings

Ingredients

• yellow onions 1 pc
• parsley, fresh 10 g
• ketchup 6 tbsp
• mustard 1 tsp
• sunflower oil 1 tbsp
• salt pinch
• pepper, black ground pinch
• chili, ground 0.5 tsp

Instructions

1. 1. Halve the onions and remove the outer skins.
2. 2. Dice the onions into small cubes.
3. 3. Wash the parsley and pat it dry.
4. 4. Finely chop the parsley.
5. 5. Place the onions, parsley, ketchup, mustard, and oil into a bowl.
6. 6. Mix all ingredients thoroughly.
7. 7. Season the sauce to taste with salt, pepper, and chili.

Nutrition per serving

• kcal: 45
• Protein: 1 g · Fett/Fat: 4 g · Carbs: 5 g