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🍽️ Creamy Dip with Sheep's Cheese and Grilled Pepper
146 kcal · 30 min · 4 servings
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Ingredients
- peppers, red 1 pc
- oil 1 tbsp
- pine nuts 2 tbsp
- feta 200 g
- salt pinch
- pepper, black ground pinch
- parsley, fresh 10 g
Instructions
- 1. Thoroughly wash the pepper under running water.
- 2. Poke the pepper in several places with a knife.
- 3. Heat a pan on the highest setting.
- 4. Lightly coat the pepper with oil.
- 5. Grill the pepper in the hot pan on all sides for about 2 minutes.
- 6. Place the grilled pepper into a bowl.
- 7. Cover the bowl with a plate.
- 8. Let the pepper cool down completely.
- 9. Warm a second pan over low heat.
- 10. Roast the pine nuts without fat until golden brown for 2 to 3 minutes.
- 11. Stir constantly to prevent them from burning.
- 12. Remove the roasted pine nuts from the pan and set them aside.
- 13. Crumble the feta roughly into a tall container.
- 14. Take the cooled pepper out of the bowl.
- 15. Pour the liquid released by the pepper onto the feta.
- 16. Halve the pepper lengthwise.
- 17. Remove the stems and seeds.
- 18. Peel the skin off the pepper using a knife.
- 19. Cut the pepper flesh into large cubes.
- 20. Add the pepper cubes to the feta.
- 21. Puree the mixture until creamy using a hand blender.
- 22. Season the dip to taste with salt and pepper.
- 23. Wash the parsley and dry it thoroughly.
- 24. Pluck the parsley leaves from the stems.
- 25. Finely chop the parsley leaves.
- 26. Transfer the finished dip into a serving bowl.
- 27. Sprinkle the dip with the roasted pine nuts.
- 28. Garnish the dip with the chopped parsley.
- 29. Enjoy your meal!
Nutrition per serving
- kcal: 146
- Protein: 5 g · Fett/Fat: 12 g · Carbs: 4 g