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🍽️ Chicken Saltimbocca with Asparagus
380 kcal · 30 min · 4 servings
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Ingredients
- asparagus 1 kg
- salt pinch
- sugar pinch
- butter 4 tbsp
- chicken breast fillets 600 g
- pepper, black ground pinch
- basil, fresh 10 g
- prosciutto 4 slices
- lemons 1 pc.
- eggs 1 pc.
- water 1 tbsp
- oil 2 tbsp
Instructions
- 1. Preheat the oven to 200 degrees Celsius with fan.
- 2. Peel the lower third of the asparagus and trim off the woody ends.
- 3. Place the asparagus in a baking dish.
- 4. Season the asparagus with a little salt and sugar.
- 5. Sprinkle 1 tablespoon of butter flakes over the asparagus.
- 6. Cover the dish with aluminum foil.
- 7. Cook the asparagus in the oven for about 15 to 20 minutes.
- 8. Wash the chicken and pat it dry.
- 9. Season the chicken with salt and pepper.
- 10. Wash the basil and let it dry.
- 11. Pluck the basil leaves from the stems.
- 12. Top the chicken with the basil leaves.
- 13. Wrap the chicken in ham.
- 14. Set the prepared chicken aside.
- 15. Melt 3 tablespoons of butter in a pot over high heat until foaming.
- 16. Remove the pot with butter from the heat.
- 17. Wash the lemon and cut it in half.
- 18. Squeeze the juice from the lemon.
- 19. Separate the egg into yolk and white.
- 20. Mix the egg yolk with water, 1 tablespoon of lemon juice, and a little salt in a tall container.
- 21. Blend the mixture with an immersion blender until frothy.
- 22. Slowly pour the melted butter in a thin stream while continuing to blend.
- 23. Pour the remaining butter in faster while continuing to blend.
- 24. Season the sauce with salt and pepper.
- 25. Heat oil in a pan over high temperature.
- 26. Fry the chicken for about 5 minutes until golden brown.
- 27. Add the chicken pieces to the baking dish with the asparagus for the last 7 minutes.
- 28. Finish cooking everything together in the oven.
- 29. Remove the baking dish from the oven.
- 30. Serve the chicken saltimbocca with asparagus and hollandaise sauce on plates.
Nutrition per serving
- kcal: 380
- Protein: 38 g · Fett/Fat: 20 g · Carbs: 14 g