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🍽️ Crispy Chicken Salad Wrap

487 kcal · 30 min · 4 servings

Ingredients

• peanuts, roasted and salted 50 g
• ginger, fresh 15 g
• cilantro, fresh 20 g
• mint, fresh 20 g
• lemons 1 pc.
• oil 4 tbsp
• honey 2 tsp
• soy sauce 2 tbsp
• salt pinch
• pepper, black ground pinch
• chicken breast fillets 600 g
• spring onions 1 bunch
• lettuce cucumbers 1 g
• carrots 2 pc.
• avocado 1 pc.
• mini romaine 2 pc.

Instructions

1. 1. Roughly chop the peanuts.
2. 2. Peel the ginger and chop it finely.
3. 3. Wash the coriander and mint.
4. 4. Shake the herbs dry.
5. 5. Separate the leaves from the stems.
6. 6. Finely chop the herbs.
7. 7. Wash the lemon.
8. 8. Cut the lemon in half.
9. 9. Squeeze out the juice.
10. 10. Place the herbs in a bowl.
11. 11. Add the garlic.
12. 12. Add the peanuts.
13. 13. Add 2 tablespoons of oil.
14. 14. Add 2 tablespoons of lemon juice.
15. 15. Add honey.
16. 16. Add soy sauce.
17. 17. Mix the ingredients.
18. 18. Season with salt and pepper.
19. 19. Rinse the chicken breast fillet.
20. 20. Pat the meat dry.
21. 21. Place the chicken in the marinade.
22. 22. Let the meat marinate.
23. 23. Rinse the spring onions.
24. 24. Cut the spring onions into rings.
25. 25. Peel the cucumber.
26. 26. Peel the carrots.
27. 27. Peel the avocado.
28. 28. Cut the vegetables into thin strips.
29. 29. Carefully separate the lettuce leaves.
30. 30. Wash the lettuce leaves.
31. 31. Shake the lettuce leaves dry.
32. 32. Heat 2 tablespoons of oil in a pan.
33. 33. Set the heat to medium.
34. 34. Take the chicken out of the marinade.
35. 35. Fry the chicken all over.
36. 36. Fry the chicken for about 7 minutes.
37. 37. Deglaze the meat with the marinade.
38. 38. Set the heat to low.
39. 39. Cover the pan.
40. 40. Simmer the chicken for approx. 7 minutes.
41. 41. Cut the chicken into thin strips.
42. 42. Place the spring onions on the lettuce leaves.
43. 43. Place the vegetables on the lettuce leaves.
44. 44. Place the chicken on the lettuce leaves.
45. 45. Drizzle the wrap with the remaining sauce.
46. 46. Roll up the lettuce leaves lengthwise.

Nutrition per serving

• kcal: 487
• Protein: 34 g · Fett/Fat: 30 g · Carbs: 22 g