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🥗 Stir-fried Vegetable Salad with Yogurt Dressing

221 kcal · 30 min · 4 servings

Stir-fried Vegetable Salad with Yogurt Dressing Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Cut the onion in half and peel it. Slice it into thin strips.
  2. 2. Peel the garlic clove and chop it finely.
  3. 3. Wash the carrots and the zucchini thoroughly.
  4. 4. Peel the vegetables only if the skin is thick. Cut off the hard ends.
  5. 5. Slice the carrots and the zucchini into thin rounds.
  6. 6. Wash the lemon and squeeze the juice from half of it.
  7. 7. Heat two tablespoons of olive oil in a pan over medium heat.
  8. 8. Fry the zucchini slices for about four minutes on both sides until golden brown.
  9. 9. Season the zucchini lightly with salt and pepper.
  10. 10. Remove the zucchini from the pan and set it aside.
  11. 11. Do not clean the pan, keep the frying fat in it.
  12. 12. Add another two tablespoons of oil to the pan and heat it.
  13. 13. Fry the carrot slices for about five minutes on both sides.
  14. 14. Season the carrots with salt and pepper as well.
  15. 15. Remove the carrots from the pan and add them to the zucchini.
  16. 16. Add the onion strips and the chopped garlic to the pan.
  17. 17. Sauté the onion and garlic mixture for about two to three minutes until soft and translucent.
  18. 18. Add the sautéed onion mixture to the other fried ingredients.
  19. 19. Wash the parsley and shake it dry.
  20. 20. Pluck the parsley leaves from the stems and chop them finely.
  21. 21. Mix the yogurt with the chopped parsley in a bowl.
  22. 22. Season the yogurt mixture with salt, pepper, and the lemon juice.
  23. 23. Wash the salad leaves and spin them dry.
  24. 24. Tear the salad leaves into bite-sized pieces.
  25. 25. Place the salad on a large serving plate.
  26. 26. Distribute the warm stir-fried vegetables on top of the salad.
  27. 27. Sprinkle some sesame seeds over the vegetables.
  28. 28. Drizzle the yogurt-parsley dressing over the entire salad.

Nutrition per serving