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🥗 Colorful Oven Salad with Chicken Strips
447 kcal · 30 min · 4 servings
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Ingredients
- Eggplants 1 pc.
- Zucchini 1 pc.
- Olive oil 5 tbsp
- Salt pinch
- Herbs of Provence, dried 1 tsp
- Salad mix 200 g
- Cherry tomatoes mix 200 g
- Pine nuts 4 tbsp
- Chicken breast cooked, à la Provence 400 g
- Balsamic vinegar, light 2 tbsp
- Mustard 1 tsp
- Sugar pinch
- Pepper, black ground pinch
Instructions
- 1. Preheat the oven to 180 degrees Celsius with top and bottom heat.
- 2. Thoroughly wash the zucchini and the eggplant.
- 3. Cut off the hard ends of the zucchini and the eggplant.
- 4. Slice the vegetables into thin rounds.
- 5. Place the slices into a large bowl.
- 6. Add two tablespoons of olive oil.
- 7. Season with salt and herbs de Provence.
- 8. Mix everything well until the vegetables are evenly coated.
- 9. Line a baking tray with baking paper.
- 10. Spread the vegetables out evenly on the tray.
- 11. Place the tray in the oven for about 15 minutes.
- 12. Wash the salad greens thoroughly.
- 13. Spin the salad dry to remove excess water.
- 14. Wash the cherry tomatoes.
- 15. Cut the cherry tomatoes in half.
- 16. Place a frying pan over medium heat.
- 17. Toast the pine nuts in the pan without additional fat.
- 18. Toast the nuts for about 3 minutes.
- 19. Remove the pine nuts from the pan and set them aside.
- 20. Place the chicken strips together with the vegetables in the oven.
- 21. Warm the chicken and vegetables for about 5 minutes.
- 22. Add vinegar, three tablespoons of olive oil, mustard, and sugar to a separate bowl.
- 23. Whisk the dressing ingredients vigorously.
- 24. Season the dressing with salt and pepper to taste.
- 25. Add the dry salad greens and the halved tomatoes to the dressing bowl.
- 26. Gently toss the vegetables until they are evenly coated.
- 27. Remove the chicken and the oven vegetables from the oven.
- 28. Place the dressed salad onto the plates.
- 29. Place the warm chicken and oven vegetables on top of the salad.
- 30. Sprinkle the toasted pine nuts over the top.
- 31. Enjoy your meal!
Nutrition per serving
- kcal: 447
- Protein: 40 g · Fett/Fat: 30 g · Carbs: 15 g