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🥗 Colorful Salad with Grilled Vegetables
290 kcal · 30 min · 4 servings
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Ingredients
- arugula 250 g
- garlic cloves 2 pcs.
- bell pepper, yellow 1 pcs.
- zucchini 1 pcs.
- eggplants 1 pcs.
- vine tomatoes 2 pcs.
- oil 100 ml
- paprika, sweet 1 tsp
- salt pinch
- pepper, black ground pinch
- balsamic vinegar, light 1 tbsp
- honey 0.5 tsp
- mustard 0.5 tsp
Instructions
- 1. Thoroughly wash the arugula under running water.
- 2. Spin the greens dry or pat them with a kitchen towel.
- 3. Peel the garlic clove.
- 4. Finely chop the garlic.
- 5. Rinse the bell pepper.
- 6. Cut the bell pepper in half.
- 7. Remove the stem and seeds from the bell pepper.
- 8. Cut the bell pepper into wide strips.
- 9. Wash the zucchini and the eggplant.
- 10. Cut off the hard ends of the zucchini and eggplant.
- 11. Slice the zucchini and eggplant into rounds.
- 12. Rinse the tomatoes.
- 13. Cut the tomatoes in half.
- 14. Remove the hard stem core from the tomatoes.
- 15. Slice the tomatoes.
- 16. Place the chopped garlic into a bowl.
- 17. Add six tablespoons of oil.
- 18. Add paprika powder.
- 19. Season with salt.
- 20. Season with pepper.
- 21. Mix the marinade ingredients well.
- 22. Add the prepared vegetables to the marinade.
- 23. Toss the vegetables to coat them completely.
- 24. Let the vegetables marinate.
- 25. Take a second bowl.
- 26. Add two tablespoons of oil to the second bowl.
- 27. Add vinegar.
- 28. Add honey.
- 29. Add mustard.
- 30. Whisk the dressing ingredients well.
- 31. Taste the dressing and adjust seasoning if needed.
- 32. Add the dry arugula to the dressing.
- 33. Toss the arugula with the dressing.
- 34. Set the salad aside.
- 35. Take an aluminum grilling tray.
- 36. Place the marinated vegetables on the tray in portions.
- 37. Grill the vegetables for about eight minutes.
- 38. Turn the vegetables occasionally while grilling.
- 39. Remove the tomatoes from the grill after two to three minutes.
- 40. Place the warm grilled vegetables on top of the arugula salad.
- 41. Serve the salad immediately.
Nutrition per serving
- kcal: 290
- Protein: 4 g · Fett/Fat: 22 g · Carbs: 23 g