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🥤 Juicy Beef Strips with Thyme-Pepper Veggies and Tomato Bulgur

610 kcal · 30 min · 4 servings

Juicy Beef Strips with Thyme-Pepper Veggies and Tomato Bulgur Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Heat 700 milliliters of salted water in a pot until boiling.
  2. 2. Cover the pot and stir in half of the tomato paste until dissolved in the hot water.
  3. 3. Rinse the beef sirloin steaks and pat them dry with a kitchen towel.
  4. 4. Cut each steak in half lengthwise to create two flat steaks and set them aside to reach room temperature.
  5. 5. Pour the tomato-infused salted water from step 2 over the bulgur in a bowl.
  6. 6. Cover the bowl and let the bulgur swell for about 10 minutes.
  7. 7. Wash the peppers thoroughly, halve them, and remove the core and seeds.
  8. 8. Cut the peppers into thin strips lengthwise.
  9. 9. Halve the shallot, peel it, and slice it into thin strips.
  10. 10. Wash the thyme and dry the leaves thoroughly.
  11. 11. Strip the thyme leaves from the stems and chop them finely.
  12. 12. Heat 2 tablespoons of oil in a pan over high heat.
  13. 13. Season the steaks with salt and sear them in the hot oil for about 4 minutes on all sides.
  14. 14. Finally, season the steaks with pepper.
  15. 15. Wrap the steaks in aluminum foil and let them rest for about 10 minutes.
  16. 16. Leave the pan with the pan juices unwashed.
  17. 17. Heat 1 tablespoon of oil in the pan juices over medium heat.
  18. 18. Sauté the shallot strips for about 2 minutes.
  19. 19. Add the remaining tomato paste and roast it for about 2 minutes.
  20. 20. Deglaze the pan with broth and bring the mixture to a boil.
  21. 21. Add the pepper strips, honey, and thyme.
  22. 22. Cook the vegetables for about 6 minutes, stirring occasionally.
  23. 23. Season the vegetable mixture with salt, pepper, and sugar.
  24. 24. Slice the rested meat crosswise into strips about 0.5 centimeters thick.
  25. 25. Add the meat strips to the pepper vegetables in the pan.
  26. 26. Mix everything well together.
  27. 27. Season the swollen bulgur generously with salt and pepper.
  28. 28. Plate the bulgur on plates.
  29. 29. Add the pepper vegetables with the meat and serve.
  30. 30. Add the juice from the aluminum foil of the meat to the pepper vegetables in the pan to intensify the flavor.

Nutrition per serving