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🍽️ Juicy Rumsteaks with Spicy Pepper and Tomato Relish
450 kcal · 30 min · 4 servings
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Ingredients
- Red bell peppers 4 pcs
- Onions, yellow 1 pcs
- Garlic cloves 1 pcs
- Vine tomatoes 6 pcs
- Olive oil 1 tbsp
- Honey 1 tsp
- Salt pinch
- Pepper, black ground pinch
- Beef rumpsteaks 600 g
- Oil 2 tsp
- Basil, fresh 10 g
- Sugar pinch
- Balsamic vinegar, light 1 tbsp
Instructions
- 1. Thoroughly wash the peppers under running water.
- 2. Halve the peppers and remove the stems and seeds.
- 3. Cut the pepper flesh into strips about one centimeter thick.
- 4. Halve the onion and remove the outer skin.
- 5. Dice the onion into fine cubes.
- 6. Peel the garlic cloves.
- 7. Mince the garlic finely.
- 8. Wash the tomatoes.
- 9. Remove the stems from the tomatoes.
- 10. Cut the tomatoes into pieces about two centimeters in size.
- 11. Heat olive oil in a pot.
- 12. Fry the onion cubes and minced garlic for about one minute.
- 13. Add the tomato pieces, pepper strips, honey, salt, and pepper to the pot.
- 14. Cover the pot.
- 15. Let the mixture simmer for about 25 minutes, stirring occasionally.
- 16. Preheat the oven to 120 degrees Celsius (convection mode).
- 17. Rinse the meat under cold water.
- 18. Pat the meat dry with a kitchen towel.
- 19. Season the meat with salt.
- 20. Heat oil in a pan until very hot.
- 21. Fry the rum steaks for about three minutes per side.
- 22. Season the steaks with pepper after frying.
- 23. Place the steaks in the oven for about 15 to 17 minutes.
- 24. Wash the basil.
- 25. Dry the basil.
- 26. Pluck the basil leaves from the stems.
- 27. Chop the basil roughly.
- 28. Add half of the chopped basil to the pepper relish.
- 29. Season the pepper relish with salt, pepper, sugar, and balsamic vinegar.
- 30. Serve the pepper relish on plates.
- 31. Take the steaks out of the oven.
- 32. Cut the steaks into portions.
- 33. Place the steaks on the plates.
- 34. Sprinkle the remaining basil over the steaks.
- 35. Serve the steaks together with the pepper relish.
Nutrition per serving
- kcal: 450
- Protein: 35 g · Fett/Fat: 30 g · Carbs: 15 g