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🍽️ Juicy rump steak with homemade spätzle and sweet-sour red cabbage
681 kcal · 30 min · 4 servings
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Ingredients
- beef rump steaks 600 g
- red cabbage, fresh 800 g
- oranges 1 pc.
- lingonberries 50 g
- cinnamon pinch
- bay leaves, dried 1 pc.
- salt 1 tbsp
- pepper, black ground pinch
- oil 1 tbsp
- spätzle, fresh 500 g
- parsley, fresh 20 g
Instructions
- 1. Take the meat out of the fridge and leave it on the counter until it reaches room temperature.
- 2. Wash the red cabbage thoroughly under running water.
- 3. Remove the hard core in the center of the cabbage head.
- 4. Cut the cabbage leaves into very fine, thin strips.
- 5. Rinse the orange under warm water.
- 6. Grate the orange peel finely to use the aroma.
- 7. Cut the orange in half.
- 8. Squeeze the juice out of the orange halves.
- 9. Put the red cabbage, cranberries, orange zest, and orange juice into a large bowl.
- 10. Add a pinch of cinnamon and a bay leaf.
- 11. Season the mixture with salt and black pepper.
- 12. Mix all ingredients well together.
- 13. Set the bowl with the prepared red cabbage aside.
- 14. Fill a large pot with about two liters of water.
- 15. Add a generous splash of salt to the water.
- 16. Bring the salted water to a boil in the pot.
- 17. Put one tablespoon of oil into a large frying pan.
- 18. Heat the oil in the pan on the highest setting.
- 19. Rinse the rump steak briefly under cold water.
- 20. Pat the meat completely dry with a kitchen towel.
- 21. Season the meat generously with salt.
- 22. Place the meat into the hot pan.
- 23. Sear the steak for about two minutes on the first side.
- 24. Turn the meat and sear it for another two minutes on the other side.
- 25. Now season the steak with freshly ground pepper.
- 26. Wrap the meat tightly in aluminum foil.
- 27. Let the wrapped steak rest for ten to twelve minutes.
- 28. Set the pan with the drippings aside and do not clean it.
- 29. Place the pan with the drippings back on the stove.
- 30. Put the prepared red cabbage into the hot pan.
- 31. Heat the red cabbage on high heat.
- 32. Let the red cabbage simmer for about thirteen to fifteen minutes.
- 33. Put the spätzle into the boiling salted water.
- 34. Cook the spätzle for about ten minutes.
- 35. Wash the fresh parsley under running water.
- 36. Shake the parsley dry vigorously.
- 37. Pluck the parsley leaves from the hard stems.
- 38. Finely chop the parsley leaves.
- 39. Finally, adjust the seasoning of the red cabbage with salt and pepper.
- 40. Cut the cooked rump steak into bite-sized portions.
- 41. Drain the cooked spätzle in a colander.
- 42. Stir the chopped parsley into the warm spätzle.
- 43. Get four plates ready.
- 44. Distribute the spätzle and red cabbage onto the plates.
- 45. Arrange the meat portions nicely.
- 46. Serve the dish immediately while hot.
- 47. Enjoy your meal!
Nutrition per serving
- kcal: 681
- Protein: 47 g · Fett/Fat: 28 g · Carbs: 61 g