← All recipes
🍽️ Juicy Rump Steak with Creamy Risotto and Crispy Romaine Salad
675 kcal · 30 min · 4 servings
Cook this free in the MyFoody app →
Ingredients
- beef rump steaks 600 g
- vegetable broth 900 ml
- onions, yellow 1 pc.
- oil 2 tbsp
- risotto rice 300 g
- salt pinch
- pepper, black ground pinch
- mini romaine 3 pcs.
- cherry tomatoes 500 g
- olive oil 2 tbsp
- vinegar 2 tbsp
- sugar pinch
- parsley, fresh 15 g
Instructions
- 1. Preheat the oven to 150 degrees Celsius with fan setting.
- 2. Take the rump steak out of the fridge and let it sit on the counter for a moment to reach room temperature.
- 3. Bring the meat broth to a boil in a pot.
- 4. Dice one onion into fine cubes.
- 5. Heat one tablespoon of oil in a pot over high heat.
- 6. Add the onion cubes and the risotto rice to the hot oil.
- 7. Sauté the mixture for about one minute.
- 8. Pour one ladle of the hot broth over the rice.
- 9. Let the risotto cook on low heat for about 20 minutes.
- 10. Stir regularly while cooking.
- 11. Add more broth gradually.
- 12. Make sure the rice is always slightly covered with liquid.
- 13. Heat a frying pan with one tablespoon of oil over high heat.
- 14. Rinse the meat under running water.
- 15. Pat the steak dry with kitchen paper.
- 16. Season the meat generously with salt.
- 17. Fry the steak in the hot oil for about two minutes per side.
- 18. Season the steak with pepper afterwards.
- 19. Place the steak in the pan or on a rack.
- 20. Put the steak in the preheated oven for about 10 minutes.
- 21. Remove the tough stems from the romaine lettuce.
- 22. Cut the lettuce into fine strips.
- 23. Rinse the lettuce strips under cold water.
- 24. Spin the salad dry or pat it off.
- 25. Wash the tomatoes under running water.
- 26. Cut the tomatoes in half.
- 27. Put the lettuce into a large bowl.
- 28. Add two tablespoons of olive oil.
- 29. Add two tablespoons of vinegar.
- 30. Season the salad with salt, pepper, and a pinch of sugar.
- 31. Mix everything well together.
- 32. Wash the fresh parsley under running water.
- 33. Shake the parsley dry.
- 34. Pluck the leaves from the stems.
- 35. Finely chop the parsley leaves.
- 36. Take the rump steak out of the oven after the cooking time.
- 37. Roll the hot steak in the chopped parsley.
- 38. Cut the steak into bite-sized portions.
- 39. Finally, taste the risotto and adjust with salt and pepper.
- 40. Distribute the risotto onto the plates.
- 41. Place the meat portions on top of the risotto.
- 42. Serve the romaine salad in small bowls on the side.
- 43. Enjoy your meal!
Nutrition per serving
- kcal: 675
- Protein: 40 g · Fett/Fat: 27 g · Carbs: 62 g