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🍳 Fluffy Scrambled Eggs with Fresh Tomatoes
268 kcal · 30 min · 4 servings
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Ingredients
- yellow onions 1 pc.
- cherry tomatoes 100 g
- parsley, fresh 10 g
- eggs 8 pc.
- salt pinch
- pepper, black ground pinch
- oil 2 tbsp
Instructions
- 1. Cut the onion in half and remove the outer skin.
- 2. Dice the peeled onion into very small cubes.
- 3. Thoroughly rinse the tomatoes under running water.
- 4. Wash the parsley and shake off the excess water.
- 5. Strip the parsley leaves from the tough stems.
- 6. Finely chop the parsley leaves.
- 7. Crack the eggs into a separate bowl.
- 8. Season the raw eggs with salt and pepper.
- 9. Heat the oil in a pan over high heat.
- 10. Add the tomatoes and onion cubes to the hot pan.
- 11. Sauté the vegetables for about 2 minutes.
- 12. Pour the seasoned eggs over the vegetables.
- 13. Let the eggs set undisturbed for 30 seconds.
- 14. Take a spatula and push the egg mixture around in the pan.
- 15. Scrape the egg mixture off the pan bottom repeatedly.
- 16. Repeat the turning and scraping for about 4 minutes.
- 17. Stop when the eggs are fully set and start to turn brown.
- 18. Divide the finished scrambled eggs onto the plates.
- 19. Sprinkle the chopped parsley over the top.
- 20. Enjoy your meal!
Nutrition per serving
- kcal: 268
- Protein: 18 g · Fett/Fat: 20 g · Carbs: 7 g