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🍽️ Beef Steak Cooked Low-and-Slow with Lemon Dip and Eggplant Sticks
756 kcal · 30 min · 4 servings
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Ingredients
- Beef rump steaks 800 g
- Eggs 1 pc.
- Lemons 1 pc.
- Garlic cloves 1 pc.
- Mustard 4 tbsp
- Rapeseed oil 100 ml
- Rosemary, fresh 10 g
- Thyme, fresh 10 g
- Salt pinch
- Pepper, black ground pinch
- Eggplants 2 pc.
- Durum wheat semolina 100 g
- Frying oil 400 ml
Instructions
- 1. Turn on the oven to 150 degrees Celsius with top and bottom heat.
- 2. Take the beef steaks out of the fridge and let them warm up.
- 3. Separate the egg: Take the yolk for the sauce and use the white for something else.
- 4. Cut the lemon in half and squeeze out the juice.
- 5. Peel the garlic and chop it roughly.
- 6. Put garlic, egg yolk, one teaspoon of mustard, and two tablespoons of lemon juice into a tall container.
- 7. Slowly let 100 milliliters of oil flow into the mixture.
- 8. Blend the mixture with a hand blender until it is creamy.
- 9. Put the finished aioli in the fridge until you need it.
- 10. Wash the rosemary and thyme and shake them dry.
- 11. Brush the steaks thinly with mustard.
- 12. Season the steaks with salt and pepper.
- 13. Place the herbs on top of the steaks.
- 14. Place the steaks on a baking sheet lined with parchment paper.
- 15. Cook the steaks in the oven on the middle rack for about 15 minutes.
- 16. Wash the eggplants and cut them into sticks.
- 17. Sprinkle the eggplants with salt and let them sit for 10 minutes.
- 18. Pat the eggplants dry with paper towels.
- 19. Coat the eggplants in semolina.
- 20. Take the steaks out of the oven.
- 21. Heat frying oil in a pot.
- 22. Check the oil temperature by holding a wooden spoon handle in the oil: Bubbles must rise.
- 23. Fry the eggplant sticks in batches for 3 to 4 minutes until golden brown.
- 24. Let the eggplants drain on paper towels and cool down.
- 25. Heat two tablespoons of oil in a pan over medium to high heat.
- 26. Sear the steaks for about 2 minutes on each side.
- 27. Plate the steak with the aioli and the eggplants.
- 28. Serve the dish.
Nutrition per serving
- kcal: 756
- Protein: 46 g · Fett/Fat: 56 g · Carbs: 28 g