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🥗 Roasted Beetroot Salad with Feta and Walnuts
362 kcal · 30 min · 4 servings
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Ingredients
- beetroot, pre-cooked 500 g
- thyme, fresh 10 g
- garlic cloves 1 pc.
- olive oil 4 tbsp
- salt pinch
- pepper, black ground pinch
- walnut kernels 6 tbsp
- arugula 250 g
- feta 200 g
- balsamic vinegar, dark 2 tbsp
- mustard 1 tsp
- honey 0.5 tsp
Instructions
- 1. Preheat the oven to 180 degrees Celsius with fan.
- 2. Take the beetroot out of the pack and let it drain well.
- 3. Cut the beetroot into coarse cubes.
- 4. Wash the thyme sprigs under cold water.
- 5. Shake the greens dry.
- 6. Press the garlic clove flat with the flat side of a knife.
- 7. Put the beetroot cubes, thyme, and garlic into a baking dish.
- 8. Drizzle one tablespoon of olive oil over it.
- 9. Season everything with some salt and pepper.
- 10. Mix the ingredients in the dish well.
- 11. Place the dish in the oven and roast the ingredients for 15 minutes.
- 12. Place a pan on the stove and heat it on medium setting.
- 13. Put the walnuts into the dry pan.
- 14. Roast the nuts for about 2 minutes until fragrant.
- 15. Remove the pan from the heat and let the nuts cool down briefly.
- 16. Chop the walnuts coarsely with a knife.
- 17. Wash the arugula under running water.
- 18. Place the greens in a colander and let them drain well.
- 19. Take the beetroot out of the oven.
- 20. Remove the thyme sprigs and the garlic clove from the baking dish.
- 21. Put three tablespoons of olive oil into a large bowl.
- 22. Add some balsamic vinegar.
- 23. Add a dollop of mustard to the bowl.
- 24. Add a dollop of honey.
- 25. Season the sauce with salt and pepper.
- 26. Mix the ingredients for the dressing vigorously.
- 27. Put the drained arugula into the bowl with the dressing.
- 28. Add the lukewarm beetroot.
- 29. Crumble the feta into small pieces with your hands.
- 30. Add the feta to the salad.
- 31. Gently toss the ingredients with the dressing.
- 32. Serve the salad onto the plates.
- 33. Sprinkle the roasted walnuts over it.
- 34. Enjoy your meal!
Nutrition per serving
- kcal: 362
- Protein: 11 g · Fett/Fat: 29 g · Carbs: 22 g