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🍲 Creamy Red Cabbage Soup with Fresh Orange Segments

271 kcal · 30 min · 4 servings

Ingredients

• Red cabbage, fresh 500 g
• Onions, red 1 pc.
• Potatoes, floury 250 g
• Oranges 1 pc.
• Oil 3 tbsp
• Orange juice 250 ml
• Vegetable broth 800 ml
• Salt pinch
• Chives, fresh 10 g
• Vegan fresh spread, plain 100 g
• Pepper, black ground pinch
• Sugar pinch

Instructions

1. 1. Wash the red cabbage and cut it into four large quarters.
2. 2. Remove the tough outer leaves and the hard core in the center.
3. 3. Cut the remaining vegetable into very fine cubes.
4. 4. Peel the onion and cut it in half.
5. 5. Dice the onions roughly.
6. 6. Wash the potatoes thoroughly.
7. 7. Peel the potatoes.
8. 8. Cut the potatoes into large cubes.
9. 9. Take an orange and slice off the entire peel with a sharp knife.
10. 10. Make sure to remove the white pith underneath as well.
11. 11. Cut in a V-shape between the membranes to release the segments.
12. 12. Heat two tablespoons of oil in a large pot over medium heat.
13. 13. Add the diced onions and potatoes to the pot.
14. 14. Sauté the vegetables for about two minutes.
15. 15. Add the diced red cabbage.
16. 16. Lightly fry the red cabbage for another two minutes.
17. 17. Deglaze the mixture with orange juice.
18. 18. Pour in vegetable broth until everything is covered.
19. 19. Season the soup with salt.
20. 20. Let the soup simmer for about 25 minutes.
21. 21. Wash the chives under running water.
22. 22. Shake the chives dry.
23. 23. Cut the chives into fine rings.
24. 24. Puree the soup finely with a hand blender.
25. 25. Stir in the natural vegan spread.
26. 26. Season the soup to taste with salt, pepper, and sugar.
27. 27. Pour the soup into bowls.
28. 28. Distribute the orange segments over the soup.
29. 29. Sprinkle the chive rings over the soup.
30. 30. Serve the soup immediately.

Nutrition per serving

• kcal: 271
• Protein: 5 g · Fett/Fat: 15 g · Carbs: 29 g