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🥗 Fresh Red Cabbage Salad with Apple and Grapefruit
220 kcal · 30 min · 4 servings
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Ingredients
- red cabbage, fresh 0.5 pc.
- apples, red 2 pc.
- carrots 1 pc.
- oil 3 tbsp
- balsamic vinegar, light 3 tbsp
- mustard 1 tsp
- sugar pinch
- cinnamon 0.25 tsp
- salt pinch
- pepper, black ground pinch
- grapefruit 1 pc.
- chives, fresh 10 g
- cashew nuts 5 tbsp
Instructions
- 1. Thoroughly wash the red cabbage under running water.
- 2. Remove any wilted or damaged leaves.
- 3. Cut the head into four quarters.
- 4. Punch out the hard core from the center.
- 5. Slice the cabbage flesh into very fine strips.
- 6. Also wash the apples thoroughly.
- 7. Quarter the apples.
- 8. Remove the core and seeds.
- 9. Slice the apple flesh into thin rounds.
- 10. Peel the carrots completely.
- 11. Trim off the hard ends at the tips.
- 12. Slice the carrots into thin rounds as well.
- 13. Add the oil, vinegar, mustard, sugar, cinnamon, salt, and pepper into a large bowl.
- 14. Whisk the dressing ingredients vigorously together.
- 15. Add the sliced red cabbage, apple slices, and carrot rounds to the bowl.
- 16. Mix the vegetables thoroughly with the dressing.
- 17. Slice off the grapefruit peel with a sharp knife so that only the fruit flesh remains.
- 18. Also remove all the white pith between the fruit segments.
- 19. Carefully cut out the grapefruit segments from the membranes.
- 20. Wash the chives under cold water.
- 21. Pat the chives dry with a kitchen towel.
- 22. Chop the chives into small rings.
- 23. Coarsely chop the cashew nuts.
- 24. Save a small portion of the grapefruit segments, rings, and nuts for decoration.
- 25. Mix the remaining salad with the remaining grapefruit segments, chives, and cashew nuts.
- 26. Plate the salad.
- 27. Decorate the portions with the saved grapefruit segments, chive rings, and cashew nuts.
- 28. Let the salad sit for about 30 minutes if possible, so the flavors can develop better.
Nutrition per serving
- kcal: 220
- Protein: 4 g · Fett/Fat: 14 g · Carbs: 25 g