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🍳 Fresh Kefir with Red Grapes
179 kcal · 30 min · 4 servings
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Ingredients
- Kefir 400 g
- grapes, dark 800 g
Instructions
- 1. Rinse the red grapes thoroughly under running water.
- 2. Remove the seeds from the grapes if they are not seedless.
- 3. Cut the grapes into bite-sized pieces.
- 4. Place the grape pieces into a bowl.
- 5. Pour the kefir over the grapes.
- 6. Stir everything gently to avoid crushing the fruit.
- 7. Serve the dish immediately as a refreshing snack or dessert.
Nutrition per serving
- kcal: 179
- Protein: 6 g · Fett/Fat: 4 g · Carbs: 30 g