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🍽️ Creamy Red Lentil Dal with Rice

647 kcal · 30 min · 4 servings

Ingredients

• onions, yellow 1 pc.
• garlic cloves 1 pc.
• oil 2 tbsp
• lentils, red 300 g
• curry powder 1 tsp
• vegetable broth 700 ml
• tomatoes, pureed 400 g
• long-grain rice 300 g
• salt pinch
• cilantro, fresh 10 g
• lemons 1 pc.
• chili, ground pinch
• soy yogurt 4 tbsp

Instructions

1. 1. Cut the onion in half and peel off the outer skin. Dice the onion into very small cubes.
2. 2. Peel the garlic clove and chop it finely.
3. 3. Heat two tablespoons of oil in a pot over medium heat.
4. 4. Add the diced onions and chopped garlic to the pot.
5. 5. Sauté the vegetables for about two minutes until they lose their color.
6. 6. Add the red lentils and the curry powder.
7. 7. Continue to fry the mixture for about one minute.
8. 8. Deglaze the mixture with vegetable broth and puréed tomatoes.
9. 9. Let the dal simmer for about twenty minutes until the lentils are soft.
10. 10. Put the rice into a separate pot.
11. 11. Pour about 700 milliliters of salted water over the rice.
12. 12. Bring the water to a boil.
13. 13. Cook the rice for about twelve minutes until it is soft.
14. 14. Wash the fresh coriander plant under running water.
15. 15. Shake the coriander dry.
16. 16. Chop the coriander finely.
17. 17. Cut the lemon in half.
18. 18. Squeeze the juice from the lemon halves.
19. 19. Season the red lentil dal with salt and chili flakes.
20. 20. Add the fresh lemon juice to the dal.
21. 21. Plate the rice and the lentil dal.
22. 22. Add a dollop of soy yogurt.
23. 23. Sprinkle the dish with the chopped coriander.
24. 24. Enjoy your meal!

Nutrition per serving

• kcal: 647
• Protein: 23 g · Fett/Fat: 18 g · Carbs: 98 g