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🥗 Colorful Salad with Beetroot and Feta Cheese

310 kcal · 30 min · 4 servings

Ingredients

• Valerian 100 g
• Beetroot, pre-cooked 300 g
• Carrots 2 pcs.
• Apples, green 1 pc.
• Onions, yellow 1 pc.
• Feta 200 g
• Walnut kernels 60 g
• Oranges 1 pc.
• Olive oil 3 tbsp
• Honey 1 tsp
• Mustard 1 tsp
• Salt pinch
• Pepper, black ground pinch

Instructions

1. 1. Thoroughly wash the lamb's lettuce under running water.
2. 2. Cut off the tough roots at the base.
3. 3. Spin the greens dry, for example in a salad spinner.
4. 4. Let the beetroot drain well from the can or packaging.
5. 5. Peel the carrot completely.
6. 6. Cut off the hard ends at the top and bottom.
7. 7. Break the carrot into coarse, irregular pieces.
8. 8. Wash the apple thoroughly.
9. 9. Cut the apple in half through the center.
10. 10. Remove the core using a corer or a spoon.
11. 11. Peel the onion completely.
12. 12. Cut the onion into two halves.
13. 13. Take the feta cheese out of the package.
14. 14. Crumble the cheese into coarse pieces using your hands.
15. 15. Put the walnuts into the mixing container of the device.
16. 16. Crush the nuts for 6 seconds on speed 6.
17. 17. Transfer the crushed nuts into a large salad bowl.
18. 18. Put the onion halves into the empty mixing container.
19. 19. Chop the onion for 5 seconds on speed 8.
20. 20. Add the chopped onion to the nuts in the bowl.
21. 21. Put the apple halves into the mixing container.
22. 22. Chop the apple for 5 seconds on speed 6.
23. 23. Transfer the apple into the salad bowl with the other ingredients.
24. 24. Put the beetroot into the mixing container.
25. 25. Chop the beetroot for 5 seconds on speed 4.
26. 26. Transfer the beetroot into the salad bowl.
27. 27. Put the carrot pieces into the mixing container.
28. 28. Chop the carrots for 5 seconds on speed 6.
29. 29. Transfer the carrots into the salad bowl.
30. 30. Mix all solid ingredients in the bowl well together.
31. 31. Squeeze the orange to extract the juice.
32. 32. Put 50 grams of orange juice into the mixing container.
33. 33. Add the oil, honey, mustard, salt, and pepper.
34. 34. Mix the dressing ingredients for 10 seconds on speed 4.
35. 35. Gently fold the lamb's lettuce under the remaining ingredients.
36. 36. Pour the dressing over the salad.
37. 37. Mix everything gently so the leaves are not crushed.
38. 38. Serve the salad immediately.
39. 39. Enjoy your meal!

Nutrition per serving

• kcal: 310
• Protein: 9 g · Fett/Fat: 19 g · Carbs: 30 g