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🥤 Beetroot Coconut Smoothie

276 kcal · 30 min · 4 servings

Ingredients

• Apples, red 2 pcs
• Beetroot in a jar, slices 430 g
• Orange juice 300 ml
• Coconut milk 400 ml
• Honey 1 tbsp

Instructions

1. 1. Thoroughly wash the apples under running water.
2. 2. Cut the apples into four equal quarters.
3. 3. Remove the hard core containing the seeds from the apple quarters.
4. 4. Cut the cored apple pieces into rough, irregular cubes.
5. 5. Take the beetroot out of the package and let the liquid drain off well.
6. 6. Cut the beetroot into rough cubes as well.
7. 7. Place the apple cubes and beetroot cubes into a tall mixing jug.
8. 8. Pour the orange juice over the fruit and vegetables in the jug.
9. 9. Add the coconut milk to the other ingredients in the jug.
10. 10. Blend all ingredients with a mixer until a smooth, homogeneous mixture is formed.
11. 11. Add some honey to taste if you prefer the smoothie to be sweeter.
12. 12. Pour the finished smoothie into drinking glasses.

Nutrition per serving

• kcal: 276
• Protein: 3 g · Fett/Fat: 8 g · Carbs: 50 g