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🍽️ Crispy Turkey Breast on Brussels Sprout and Orange Salad

408 kcal · 30 min · 4 servings

Crispy Turkey Breast on Brussels Sprout and Orange Salad Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Rinse the turkey fillets under cold water.
  2. 2. Pat the meat completely dry with a kitchen towel.
  3. 3. Set the fillets aside to reach room temperature.
  4. 4. Wash the Brussels sprouts thoroughly.
  5. 5. Trim the hard ends of the Brussels sprout stalks thinly.
  6. 6. Cut the Brussels sprouts into quarters or sixths depending on their size.
  7. 7. Peel the oranges completely.
  8. 8. Make sure to remove all the white bitter pith.
  9. 9. Carefully cut the orange fillets out from between the membranes.
  10. 10. Catch the dripping orange juice in a bowl.
  11. 11. Cut the orange fillets into bite-sized pieces.
  12. 12. Clean the radishes.
  13. 13. Slice the radishes into very thin strips.
  14. 14. Heat 2 tablespoons of oil in a pan on high heat.
  15. 15. Season the turkey fillets with salt.
  16. 16. Sear the fillets in the hot oil on all sides.
  17. 17. Let the searing process take about 3 minutes.
  18. 18. Cover the pan with a lid.
  19. 19. Reduce the heat to low.
  20. 20. Cook the turkey breast for 10 to 12 minutes.
  21. 21. Turn the meat occasionally during the cooking time.
  22. 22. Remove the fillets from the pan.
  23. 23. Wrap the meat in aluminum foil.
  24. 24. Let the meat rest in the foil.
  25. 25. Add the Brussels sprouts along with 1 tablespoon of oil to the frying fat in the pan.
  26. 26. Fry the Brussels sprouts for approx. 5 minutes while stirring.
  27. 27. Lightly salt the Brussels sprouts while frying.
  28. 28. Add a little chili powder towards the end.
  29. 29. Add some honey.
  30. 30. Add 4 tablespoons of the reserved orange juice.
  31. 31. Let the mixture come to a boil once.
  32. 32. Remove the Brussels sprouts from the pan and set them aside.
  33. 33. Take the remaining orange juice from the bowl.
  34. 34. Add the remaining oil to the juice.
  35. 35. Add mustard.
  36. 36. Season the dressing with salt and pepper.
  37. 37. Mix all ingredients for the dressing well.
  38. 38. Slice the rested turkey fillets.
  39. 39. Arrange the turkey slices on a platter.
  40. 40. Add the fried Brussels sprouts to the platter.
  41. 41. Add the orange fillets to the platter.
  42. 42. Drizzle the dish with the prepared dressing.
  43. 43. Sprinkle the radish strips over it.
  44. 44. Serve the salad immediately.

Nutrition per serving