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🍽️ Crispy Turkey on Romaine Salad with Homemade Croutons
367 kcal · 30 min · 4 servings
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Ingredients
- Turkey mini steaks 600 g
- Sunflower seed bread 2 slices
- Salt pinch
- Pepper, black ground pinch
- Garlic cloves 1 pc
- Oil 2 tsp
- Parmesan 20 g
- Parsley, fresh 15 g
- Lemons 1 pc
- Yogurt, plain 150 g
- Water 4 tbsp
- Honey 0.5 tsp
- Mini Romaine 4 pcs
Instructions
- 1. Take the meat out of the fridge and let it come to room temperature for a short while.
- 2. Cut the sunflower seed bread into small cubes.
- 3. Heat a non-stick pan without fat on medium heat.
- 4. Toast the bread cubes in it for about 3 minutes until crispy.
- 5. Season the croutons with salt and pepper.
- 6. Place the toasted cubes on a plate.
- 7. Clean the pan for the next step.
- 8. Peel the garlic and chop it roughly.
- 9. Heat 1 tablespoon of oil in the pan on medium heat.
- 10. Fry the garlic for about 2 minutes.
- 11. Chop the Parmesan roughly.
- 12. Wash the parsley and shake it dry.
- 13. Pluck the parsley leaves from the stems.
- 14. Wash the lemon under hot water.
- 15. Grate about 1 teaspoon of lemon zest.
- 16. Cut the lemon in half.
- 17. Squeeze the juice from one half of the lemon.
- 18. Put garlic, Parmesan, parsley, lemon zest, and lemon juice into a tall container.
- 19. Add yogurt and 4 tablespoons of cold water.
- 20. Blend the mixture into a sauce.
- 21. Season the dressing with salt, pepper, and honey.
- 22. Clean the romaine lettuce and cut it into wedges.
- 23. Wash the lettuce leaves and spin them dry.
- 24. Rinse the turkey steaks and pat them dry.
- 25. Lightly salt the turkey steaks.
- 26. Cut the meat into thin strips.
- 27. Heat another 1 tablespoon of oil in the pan on high heat.
- 28. Fry the turkey strips on all sides for about 4 minutes.
- 29. Toss the salad in a bowl with the dressing.
- 30. Plate the salad.
- 31. Spread the fried meat over the salad.
- 32. Sprinkle the croutons on top.
- 33. Serve the salad immediately.
Nutrition per serving
- kcal: 367
- Protein: 36 g · Fett/Fat: 17 g · Carbs: 24 g