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🍽️ Fresh Raw Vegetable Salad with Lemon Dressing

202 kcal · 30 min · 4 servings

Ingredients

• carrots 3 pcs.
• celery stalks 0.5 pcs.
• apples, red 1 pcs.
• kohlrabi 1 pcs.
• parsley, fresh 10 g
• basil, fresh 10 g
• lemons 1 pcs.
• sugar 1 tbsp
• olive oil 4 tbsp
• mustard 1 tsp
• salt pinch
• pepper, black ground pinch
• sunflower seeds 4 tbsp

Instructions

1. 1. Peel the carrots.
2. 2. Thoroughly wash the celery.
3. 3. Trim the ends off the celery.
4. 4. Cut the carrots and celery into large pieces.
5. 5. Wash the apple.
6. 6. Quarter the apple.
7. 7. Remove the core from the apple.
8. 8. Peel the kohlrabi.
9. 9. Cut the kohlrabi into large pieces.
10. 10. Rinse the parsley and basil.
11. 11. Shake the herbs dry.
12. 12. Pluck the leaves from the herb stems.
13. 13. Cut the lemon in half.
14. 14. Squeeze the juice from the lemon.
15. 15. Place the carrots and celery into the mixing bowl.
16. 16. Chop the vegetables for 10 seconds on speed 5.
17. 17. Transfer the chopped vegetables into a bowl.
18. 18. Add the apple and kohlrabi to the mixing bowl.
19. 19. Chop these ingredients for another 10 seconds on speed 5.
20. 20. Add the chopped fruit and vegetables to the bowl with the rest.
21. 21. Add the herbs to the mixing bowl.
22. 22. Chop the herbs for 3 seconds on speed 8.
23. 23. Use a spatula to scrape the herb mixture down from the sides of the container.
24. 24. Add 3 tablespoons of lemon juice to the mixture.
25. 25. Add sugar to the mixture.
26. 26. Add olive oil to the mixture.
27. 27. Add mustard to the mixture.
28. 28. Mix everything for 10 seconds on speed 5.
29. 29. Season the dressing with salt.
30. 30. Season the dressing with pepper.
31. 31. Pour the dressing over the salad.
32. 32. Sprinkle sunflower seeds over the salad.

Nutrition per serving

• kcal: 202
• Protein: 4 g · Fett/Fat: 15 g · Carbs: 19 g