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🍽️ Crispy Potato Bowl with Beans and Chicory

528 kcal · 30 min · 4 servings

Crispy Potato Bowl with Beans and Chicory Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Preheat the oven to 220 degrees Celsius with top and bottom heat.
  2. 2. Wash the potatoes thoroughly and cut them lengthwise into quarters.
  3. 3. Line a baking tray with baking paper.
  4. 4. Place the potatoes on the tray.
  5. 5. Drizzle them with olive oil and sprinkle with salt.
  6. 6. Turn the potatoes so that they lie with the skin facing down.
  7. 7. Slide the tray onto the top rack.
  8. 8. Roast the potatoes for about 25 minutes until golden brown.
  9. 9. Rinse the beans under running water.
  10. 10. Cut off the hard ends of the beans.
  11. 11. Cut the beans diagonally into long pieces.
  12. 12. Bring about 2 liters of salted water to a boil in a pot.
  13. 13. Add the beans to the boiling water.
  14. 14. Cook the beans for approx. 7 minutes.
  15. 15. Drain the beans in a sieve.
  16. 16. Rinse the beans under cold water to cool them down.
  17. 17. Cut the hard core at the bottom of the chicory thinly.
  18. 18. Carefully separate the chicory leaves from each other.
  19. 19. Wash the leaves and dry them thoroughly.
  20. 20. Stack the leaves on top of each other.
  21. 21. Cut the leaves into thin strips.
  22. 22. Heat oil in a frying pan over high heat.
  23. 23. Add the sunflower seeds to the hot pan.
  24. 24. Roast the seeds for about 3 minutes.
  25. 25. Lightly salt the seeds.
  26. 26. Place the seeds on kitchen paper to absorb excess oil.
  27. 27. Wash the parsley and dry it.
  28. 28. Remove the coarse stems from the parsley.
  29. 29. Finely chop the parsley.
  30. 30. Put sour cream, mayonnaise, mustard, and vinegar into a bowl.
  31. 31. Mix the ingredients for the dressing well.
  32. 32. Season the dressing with salt and pepper.
  33. 33. Stir the chopped parsley into the dressing.
  34. 34. Take the potatoes out of the oven.
  35. 35. Let the potatoes cool down briefly.
  36. 36. Mix the potatoes, beans, and chicory with the dressing.
  37. 37. Serve the bowl on plates or in bowls.
  38. 38. Sprinkle the roasted sunflower seeds over it.
  39. 39. Enjoy your meal!

Nutrition per serving