← All recipes
🥗 Oven Chicken with Warm Potato-Broccoli Salad and Pesto Dressing
590 kcal · 30 min · 4 servings
Cook this free in the MyFoody app →
Ingredients
- chicken breast fillets 600 g
- spice for poultry 1 tsp
- potatoes, mostly waxy 1 kg
- salt pinch
- broccoli 1 pc
- lemons 1 pc
- parsley, fresh 30 g
- parmesan, grated 3 tbsp
- olive oil 5 tbsp
- pepper, black ground pinch
- oil 2 tbsp
Instructions
- 1. Preheat the oven to 180 degrees Celsius with top and bottom heat.
- 2. Wash the chicken thoroughly under running water.
- 3. Pat the meat dry with kitchen paper.
- 4. Rub the chicken with the spices.
- 5. Let the meat rest for a few minutes.
- 6. Wash the potatoes thoroughly.
- 7. Cut the potatoes into quarters.
- 8. Fill a pot with lightly salted water.
- 9. Place the potatoes in the water.
- 10. Bring the water to a boil.
- 11. Cook the potatoes over medium heat for about 15 minutes.
- 12. Wash the broccoli under running water.
- 13. Separate the broccoli into small florets.
- 14. Halve the broccoli florets.
- 15. Wash the lemon thoroughly.
- 16. Grate about one teaspoon of lemon zest finely.
- 17. Cut the lemon in half.
- 18. Squeeze the juice from the lemon.
- 19. Wash the parsley.
- 20. Shake the parsley dry.
- 21. Remove the thick stems from the parsley.
- 22. Finely chop the parsley leaves.
- 23. Put one teaspoon of lemon juice into a bowl.
- 24. Add the lemon zest to the bowl.
- 25. Add the chopped parsley to the bowl.
- 26. Add the Parmesan to the bowl.
- 27. Add olive oil to the bowl.
- 28. Mix all ingredients in the bowl.
- 29. Season the mixture with salt and pepper.
- 30. Set the bowl aside.
- 31. Heat oil in a pan over high heat.
- 32. Season the chicken breast with salt.
- 33. Fry the chicken breast on all sides.
- 34. Fry the breast for about two minutes per side until golden brown.
- 35. Place the meat in a baking dish.
- 36. Cook the meat in the oven for about 8 to 10 minutes.
- 37. Remove the potatoes with a slotted spoon.
- 38. Let the potatoes drain in a sieve.
- 39. Bring the cooking water back to a boil.
- 40. Cook the broccoli in it for about 4 minutes until al dente.
- 41. Put the lukewarm broccoli into a bowl.
- 42. Add the potatoes to the bowl.
- 43. Add two-thirds of the pesto to the bowl.
- 44. Mix the broccoli, potatoes, and pesto.
- 45. Add a few splashes of lemon juice.
- 46. Season the salad with salt and pepper.
- 47. Plate the salad on plates.
- 48. Place the chicken on the plates.
- 49. Serve the salad with the remaining pesto.
Nutrition per serving
- kcal: 590
- Protein: 38 g · Fett/Fat: 30 g · Carbs: 45 g