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🍽️ Grilled Whole Chicken with Herb Marinade
550 kcal · 30 min · 4 servings
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Ingredients
- Spatchcock chicken 1 pc
- Garlic cloves 2 pc
- Basil, fresh 5 g
- Parsley, fresh 5 g
- Thyme, fresh 5 g
- Oil 6 tbsp
- Mustard 2 tbsp
- Honey 2 tbsp
- Tomato paste 2 tbsp
- Soy sauce 2 tbsp
- Paprika, sweet 1 tsp
- Salt pinch
- Pepper, black ground pinch
Instructions
- 1. Rinse the chicken under cold water.
- 2. Pat the poultry completely dry with kitchen paper.
- 3. Place the chicken breast-side down on a cutting board.
- 4. Cut into the meat on both sides along the spine.
- 5. Carefully remove the spine.
- 6. Turn the chicken over and lay it flat.
- 7. Press firmly on the breastbone to flatten the meat.
- 8. Peel the garlic cloves.
- 9. Dice the garlic finely.
- 10. Wash the fresh herbs.
- 11. Dry the herbs.
- 12. Pluck the leaves off the stems.
- 13. Chop the herbs finely.
- 14. Put oil, garlic, herbs, mustard, honey, tomato paste, soy sauce, paprika powder, salt, and pepper into a bowl.
- 15. Mix the ingredients for the marinade well together.
- 16. Place the chicken in a baking dish.
- 17. Pour the marinade over the chicken.
- 18. Let the meat marinate for about 2 hours.
- 19. Preheat the grill.
- 20. Place the baking dish with the chicken on the grill.
- 21. Cook the chicken for about 1 hour on each side.
- 22. Brush the meat regularly with the marinade while grilling.
- 23. Place the chicken directly on the grill grates.
- 24. Grill the meat crispy on both sides for about 5 minutes.
- 25. Check the core temperature with a meat thermometer.
- 26. The meat is done when the temperature reaches 78 °C.
Nutrition per serving
- kcal: 550
- Protein: 40 g · Fett/Fat: 38 g · Carbs: 20 g