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🍽️ Juicy Beef Filet Rolls with Creamy Avocado Sauce

363 kcal · 30 min · 4 servings

Ingredients

• beef tenderloin steaks 600 g
• salt pinch
• olive oil 1 tbsp
• avocado 1 pc
• garlic cloves 1 pc
• organic limes 1 pc
• cream cheese, plain 100 g
• pepper, black ground pinch
• arugula 30 g
• olives, green 8 pc

Instructions

1. 1. Rinse the beef filet steaks under cold water.
2. 2. Pat the steaks completely dry with kitchen paper.
3. 3. Season the steaks generously with salt all around.
4. 4. Heat 1 tablespoon of oil in a pan over high heat.
5. 5. Sear the steaks on high heat.
6. 6. Cook the steaks for about 4 minutes.
7. 7. Reduce the heat on the pan.
8. 8. Cook the steaks for another 3 minutes.
9. 9. Wrap the steaks in aluminum foil.
10. 10. Let the steaks rest in the foil.
11. 11. Halve the avocado.
12. 12. Remove the pit of the avocado.
13. 13. Remove the flesh from the shell.
14. 14. Dice the avocado flesh roughly.
15. 15. Peel the garlic.
16. 16. Halve the lime.
17. 17. Squeeze the juice from the lime.
18. 18. Place the avocado in a tall container.
19. 19. Add the garlic to the container.
20. 20. Add the cream cheese to the container.
21. 21. Puree the avocado with the garlic and cream cheese.
22. 22. Season the mixture with salt.
23. 23. Season the mixture with pepper.
24. 24. Season the mixture with lime juice.
25. 25. Wash the arugula.
26. 26. Spin the arugula dry.
27. 27. Slice the steaks into thin slices.
28. 28. Spread the avocado cream onto the steak slices.
29. 29. Place some arugula leaves on the coated steaks.
30. 30. Roll up the steaks.
31. 31. Take a drained olive.
32. 32. Secure the roll with a wooden skewer.
33. 33. Plate the beef filet rolls.

Nutrition per serving

• kcal: 363
• Protein: 29 g · Fett/Fat: 27 g · Carbs: 8 g