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🍽️ Beef Strips with Broccoli in Spicy Pepper Sauce

575 kcal · 30 min · 4 servings

Beef Strips with Broccoli in Spicy Pepper Sauce Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Rinse the beef steaks under cold water.
  2. 2. Pat the meat dry with a kitchen towel.
  3. 3. Cut the beef into strips about 1 cm thick.
  4. 4. Peel the garlic.
  5. 5. Finely chop the garlic.
  6. 6. Place the beef strips in a bowl.
  7. 7. Add 2 tablespoons of oil.
  8. 8. Add a pinch of cinnamon.
  9. 9. Add the chopped garlic.
  10. 10. Season with pepper.
  11. 11. Mix everything well together.
  12. 12. Set the bowl aside to let the meat marinate.
  13. 13. Wash the broccoli.
  14. 14. Peel the tough stalk of the broccoli.
  15. 15. Cut the broccoli florets into small pieces.
  16. 16. Roughly dice the peeled stalk.
  17. 17. Halve the onion.
  18. 18. Peel the onion.
  19. 19. Slice the onion into strips.
  20. 20. Place the rice in a pot.
  21. 21. Add about 700 ml of salted water.
  22. 22. Bring the water to a boil.
  23. 23. Reduce the heat to low.
  24. 24. Cook the rice for about 12 minutes.
  25. 25. Heat a pan without fat over medium to high heat.
  26. 26. Add the sesame seeds to the hot pan.
  27. 27. Toast the sesame seeds for about 2 to 3 minutes.
  28. 28. Remove the sesame seeds from the pan.
  29. 29. Place the sesame seeds on a plate.
  30. 30. Add 2 tablespoons of oil to the same pan.
  31. 31. Heat the oil over medium to high heat.
  32. 32. Add the broccoli to the pan.
  33. 33. Sauté the broccoli for about 4 minutes.
  34. 34. Add the onion strips.
  35. 35. Sauté the onions for another 2 minutes.
  36. 36. Remove the broccoli and onions from the pan.
  37. 37. Place the vegetables in a bowl.
  38. 38. Season the vegetables with salt.
  39. 39. Leave the pan uncleaned.
  40. 40. Set the heat to high.
  41. 41. Add the marinated beef strips to the pan.
  42. 42. Sear the meat for about 3 minutes.
  43. 43. Add the prepared broccoli and onions back to the pan.
  44. 44. Deglaze the meat with broth.
  45. 45. Let the mixture simmer gently for about 3 minutes.
  46. 46. Place the cornstarch in a small bowl.
  47. 47. Add a little cold water.
  48. 48. Stir the starch until it has dissolved.
  49. 49. Pour the starch solution into the sauce.
  50. 50. Let the sauce continue to simmer until it thickens.
  51. 51. Wash the coriander leaves.
  52. 52. Shake the coriander dry.
  53. 53. Pluck the leaves from the stem.
  54. 54. Season the sauce generously with salt.
  55. 55. Season the sauce generously with pepper.
  56. 56. Place the rice on the plates.
  57. 57. Add the beef and broccoli in pepper sauce.
  58. 58. Garnish the dish with the fresh coriander leaves.
  59. 59. Garnish the dish with the toasted sesame seeds.
  60. 60. Enjoy your meal!

Nutrition per serving