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🍽️ Pepper-crusted beef with creamy mashed potatoes
732 kcal · 30 min · 4 servings
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Ingredients
- beef fillet, whole 500 g
- potatoes, floury 1 kg
- salt pinch
- peppercorns 4 tbsp
- sea salt 1 tbsp
- oil 7 tbsp
- green beans 500 g
- parsley, fresh 30 g
- butter 4 tbsp
- sugar pinch
- burgundy sauce 300 ml
- milk 250 ml
- nutmeg, ground pinch
Instructions
- 1. Take the beef fillet out of the fridge about 30 minutes before cooking to let it reach room temperature.
- 2. Preheat the oven to 170 degrees Celsius with top and bottom heat.
- 3. Peel the potatoes and wash them thoroughly.
- 4. Cut the potatoes into coarse cubes.
- 5. Place the potatoes in a pot and cover them with salted water.
- 6. Bring the water to a boil.
- 7. Reduce the heat to medium, cover the pot, and cook the potatoes for 20 to 25 minutes until tender.
- 8. Coarsely crush the peppercorns in a mortar.
- 9. Mix the ground pepper with sea salt.
- 10. Wash the beef fillet and pat it dry with kitchen paper.
- 11. Heat 2 tablespoons of oil in a pan over high heat.
- 12. Sear the beef fillet for about 5 minutes on all sides until golden brown.
- 13. Roll the meat in the pepper-salt mixture until it is coated on all sides.
- 14. Place the meat on a baking sheet lined with baking paper.
- 15. Put the baking sheet in the oven and bake the meat for about 30 minutes.
- 16. Leave the pan used for searing the meat unwashed.
- 17. Wash the beans and remove the ends.
- 18. Optionally cut the beans in half lengthwise.
- 19. Wash the parsley and shake it dry.
- 20. Remove the coarse stems from the parsley.
- 21. Chop the parsley coarsely.
- 22. Place the chopped parsley and 5 tablespoons of oil in a tall container.
- 23. Blend the mixture until smooth.
- 24. Season the pesto with salt to taste.
- 25. Heat 2 tablespoons of butter in a second pan over medium heat.
- 26. Fry the beans in the pan for about 10 minutes.
- 27. Sprinkle sugar over the beans.
- 28. Caramelize the sugar for about 1 minute.
- 29. Season the beans with salt.
- 30. Warm the Burgundy sauce in the unwashed frying pan over medium heat.
- 31. Thin the sauce with a little water if necessary.
- 32. Taste the sauce and adjust the seasoning.
- 33. Keep the sauce warm on low heat until you are ready to serve.
- 34. Drain the potatoes and let them steam for a short moment.
- 35. Add lukewarm milk and 2 tablespoons of butter to the potatoes.
- 36. Process everything into mashed potatoes using a hand mixer with a whisk attachment or a potato masher.
- 37. Season the mashed potatoes with nutmeg and salt.
- 38. Gently fold the parsley pesto into the mashed potatoes.
- 39. Take the beef fillet out of the oven.
- 40. Slice the meat.
- 41. Distribute the mashed potatoes, caramelized beans, and sauce on the plates.
- 42. Place the meat slices on top and serve the dish.
Nutrition per serving
- kcal: 732
- Protein: 39 g · Fett/Fat: 32 g · Carbs: 72 g