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🍽️ Juicy Beef Flank Steak with Crispy Broccoli

689 kcal · 30 min · 4 servings

Juicy Beef Flank Steak with Crispy Broccoli Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Take the beef flank steak out of the fridge to let it reach room temperature.
  2. 2. Wash the meat and pat it completely dry with a kitchen towel.
  3. 3. Halve the onion, peel it, and cut it into quarters.
  4. 4. Peel the garlic cloves and chop them very finely.
  5. 5. Wash the lemon, halve it, and squeeze out the juice.
  6. 6. Wash the broccoli and remove the hard stem at the bottom.
  7. 7. Divide the top part of the broccoli into small florets of about 1 cm in size.
  8. 8. Put the rice in a pot and cover it with 700 ml of salted water.
  9. 9. Bring the water to a boil, cover the pot, and let the rice cook for about 10 minutes.
  10. 10. Pat the beef flank steak dry again.
  11. 11. Cut the meat into slices about 2 cm thick.
  12. 12. Mix 2 tablespoons of lemon juice, 100 ml of water, and soy sauce in a bowl.
  13. 13. Add the onion pieces, chopped garlic, and bay leaves to the marinade.
  14. 14. Place the meat slices in the marinade and let them marinate for about 20 minutes.
  15. 15. Heat 1 tablespoon of oil in a frying pan over high heat.
  16. 16. Take the meat slices out of the marinade and let them drain briefly.
  17. 17. Sear the meat in the pan for about 4 minutes on all sides.
  18. 18. Pour the remaining marinade into the pan and let it boil for about 2 minutes.
  19. 19. Remove the meat from the pan and let it rest briefly.
  20. 20. Let the sauce reduce in the pan for another 2 minutes.
  21. 21. Heat 1 tablespoon of oil in a separate frying pan over medium heat.
  22. 22. Fry the broccoli florets for about 3 minutes.
  23. 23. Deglaze the broccoli with 5 tablespoons of water and cook it until tender-crisp.
  24. 24. Season the broccoli with salt to taste.
  25. 25. Serve the rice, meat, sauce, and broccoli together on the plate.

Nutrition per serving