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🍽️ Salmon Rice Bowl with Fresh Lime Marinade
603 kcal · 30 min · 4 servings
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Ingredients
- Salmon fillet with skin 500 g
- Ginger, fresh 25 g
- Organic limes 1 pc.
- Soy sauce 4 tbsp
- Sugar 0.5 tsp
- Basmati rice 300 g
- Salt pinch
- Spring onions 1 bunch
- Broccoli 1 pc.
- Sunflower oil 2 tbsp
Instructions
- 1. Peel the ginger and cut it into very small cubes.
- 2. Cut the lime in half and squeeze out the juice.
- 3. In a bowl, mix the ginger with the lime juice, soy sauce, and sugar.
- 4. Rinse the salmon and pat it dry with a kitchen towel.
- 5. Trim the skin off the salmon thinly.
- 6. Pour three tablespoons of the prepared marinade over the salmon.
- 7. Let the salmon marinate in the refrigerator for about 30 minutes.
- 8. Bring the basmati rice to a boil in a pot with about 450 milliliters of salted water.
- 9. Cook the rice on low heat for about 12 minutes.
- 10. Wash the spring onions and cut off the ends.
- 11. Cut the spring onions diagonally into thin rings.
- 12. Clean the broccoli and divide it into small florets.
- 13. Add the broccoli florets to the rice in the last 4 to 5 minutes and cook them together.
- 14. Heat the oil in a frying pan over medium to high heat.
- 15. Fry the salmon for about 2 minutes on each side.
- 16. Reduce the heat and cook the salmon covered for approx. 5 minutes.
- 17. Add the spring onion rings in the last 3 to 4 minutes and fry them along.
- 18. Divide the rice and broccoli among four plates.
- 19. Pour the remaining soy dressing over the vegetables.
- 20. Shred the salmon into pieces using two forks.
- 21. Place the spring onions on the salmon and serve the bowl.
Nutrition per serving
- kcal: 603
- Protein: 32 g · Fett/Fat: 26 g · Carbs: 62 g