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🍽️ Spicy Sweet Potato Quinoa Bowl with Fresh Apple Salsa

620 kcal · 30 min · 4 servings

Spicy Sweet Potato Quinoa Bowl with Fresh Apple Salsa Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Preheat the oven to 180 degrees Celsius (top and bottom heat).
  2. 2. Peel the sweet potatoes and cut them into small cubes.
  3. 3. Place the sweet potato cubes in a bowl.
  4. 4. Add 3 tablespoons of oil, salt, pepper, and tomato paste.
  5. 5. Mix everything well until the cubes are evenly coated.
  6. 6. Line a baking tray with baking paper.
  7. 7. Spread the sweet potatoes out on the tray.
  8. 8. Bake the sweet potatoes for approx. 25 minutes until golden brown.
  9. 9. Wash the zucchini and cut off the ends.
  10. 10. Halve the lemon and squeeze the juice from one half.
  11. 11. Slice the zucchini into thin rounds.
  12. 12. Marinate the zucchini slices with 1 tablespoon of oil, some salt, and the lemon juice.
  13. 13. Wash the apples and cut them into quarters.
  14. 14. Remove the core and seeds from the apple quarters.
  15. 15. Cut the apples into fine cubes.
  16. 16. Wash the parsley and shake it dry.
  17. 17. Pick the leaves off the stems and chop them finely.
  18. 18. Place the apple cubes and the parsley in a bowl.
  19. 19. Season the mixture with salt and pepper.
  20. 20. Mix everything well to create the apple salsa.
  21. 21. Rinse the quinoa thoroughly in a sieve with lukewarm water.
  22. 22. Bring approx. 700 milliliters of salted water to a boil in a pot.
  23. 23. Add the quinoa to the boiling water.
  24. 24. Reduce the heat to low and cover the pot.
  25. 25. Cook the quinoa for approx. 12 minutes.
  26. 26. Remove the pot from the heat.
  27. 27. Let the quinoa swell for another approx. 5 minutes.
  28. 28. Arrange the quinoa, apple salsa, sweet potatoes, and zucchini side by side in the bowls.
  29. 29. Serve each bowl with 1 tablespoon of soy yogurt.

Nutrition per serving