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🍽️ Crispy Zucchini Fries with Chicken and Quinoa

623 kcal · 30 min · 4 servings

Crispy Zucchini Fries with Chicken and Quinoa Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Preheat the oven to 170 degrees Celsius with top and bottom heat.
  2. 2. Wash the zucchini thoroughly and cut off the hard ends.
  3. 3. Cut the zucchini into finger-length sticks, similar to french fries.
  4. 4. Place the zucchini sticks into a bowl.
  5. 5. Season the zucchini with salt, pepper, and dried thyme.
  6. 6. Place the seasoned zucchini sticks on a baking sheet lined with baking paper.
  7. 7. Wash the chicken meat and pat it dry with kitchen paper.
  8. 8. Season the chicken generously with salt, pepper, and paprika powder.
  9. 9. Place the chicken on the baking sheet directly next to the zucchini fries.
  10. 10. Put the tray in the oven and bake everything for about 30 minutes.
  11. 11. Place the quinoa in a sieve and rinse it thoroughly under running water.
  12. 12. Place the rinsed quinoa into a pot.
  13. 13. Pour about 600 milliliters of water over the quinoa.
  14. 14. Bring the water with the quinoa to a boil.
  15. 15. Let the quinoa simmer for about 15 minutes.
  16. 16. Stir the quinoa occasionally until the water has evaporated and the grain is soft.
  17. 17. Clean the mushrooms with a kitchen cloth if necessary.
  18. 18. Slice the mushrooms into thin slices.
  19. 19. Wash the cherry tomatoes and halve them.
  20. 20. Wash the parsley and pick the leaves off the stems.
  21. 21. Finely chop the parsley leaves.
  22. 22. Halve the lemon and squeeze out the juice.
  23. 23. Place the chopped parsley into a small bowl.
  24. 24. Add two tablespoons of lemon juice and two teaspoons of oil to the parsley.
  25. 25. Mix the ingredients for the dressing well together.
  26. 26. Season the dressing with salt and pepper to taste.
  27. 27. Take the chicken and zucchini fries out of the oven.
  28. 28. Slice the baked chicken into bite-sized pieces.
  29. 29. Fill the bowls as you like with the prepared ingredients.
  30. 30. Drizzle the bowls with the prepared dressing and serve them.

Nutrition per serving