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🍽️ Quinoa Bowl with Broccoli

485 kcal · 30 min · 4 servings

Quinoa Bowl with Broccoli Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Rinse the quinoa in a sieve under lukewarm water.
  2. 2. Bring about 700 milliliters of salted water to a boil in a pot.
  3. 3. Add the quinoa to the boiling water.
  4. 4. Cook the quinoa over low heat with the lid on for about 12 minutes.
  5. 5. Remove the pot from the heat and let the quinoa swell for another 5 minutes.
  6. 6. Then mix the quinoa with olive oil.
  7. 7. Wash the broccoli thoroughly and cut off the stalk.
  8. 8. Divide the broccoli florets into pieces about 1 centimeter in size.
  9. 9. Halve the onion, peel it, and slice it into thin rings.
  10. 10. Peel the garlic and slice it into thin pieces.
  11. 11. Halve the lemon and squeeze out the juice.
  12. 12. Roast the peanuts in a non-stick pan over medium heat for about 2 minutes.
  13. 13. Remove the peanuts from the pan and place them on a plate.
  14. 14. Wipe the pan clean.
  15. 15. Heat 1 tablespoon of oil in the pan.
  16. 16. Sauté the onions and garlic for about 2 minutes.
  17. 17. Add the broccoli and fry it for about 4 minutes.
  18. 18. Place the peanuts, lemon juice, honey, and 3 tablespoons of oil in a tall container.
  19. 19. Blend the mixture into a sauce.
  20. 20. Season the sauce to taste with salt and cayenne pepper.
  21. 21. Mix the quinoa and broccoli in a bowl.
  22. 22. Plate the bowl.
  23. 23. Decorate the bowl with the peanut sauce and serve.

Nutrition per serving