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🍽️ Crispy Zucchini and Avocado Quesadillas

494 kcal · 30 min · 4 servings

Ingredients

• Zucchini 1 pc
• Onions, yellow 1 pc
• Garlic cloves 1 pc
• Avocado 1 pc
• Parsley, fresh 20 g
• Olive oil 2 tbsp
• Salt pinch
• Pepper, black ground pinch
• Chili, ground pinch
• Wraps, whole grain 8 pc
• Gouda, grated 150 g

Instructions

1. 1. Wash the zucchini thoroughly and cut off the ends.
2. 2. Grate the zucchini coarsely.
3. 3. Halve the onion, peel it, and cut it into fine cubes.
4. 4. Peel the garlic and chop it finely.
5. 5. Halve the avocado and remove the pit.
6. 6. Scoop out the avocado flesh with a spoon and dice it.
7. 7. Wash the parsley and shake it dry.
8. 8. Remove the thick stems from the parsley and chop the leaves finely.
9. 9. Heat the oil in a pan over high heat.
10. 10. Sauté the grated zucchini together with the onion cubes and chopped garlic for about 3 minutes.
11. 11. Add the diced avocado and chopped parsley to the pan.
12. 12. Season the mixture with salt, pepper, and chili.
13. 13. Transfer the filling to a bowl and wipe the pan clean.
14. 14. Reheat the pan, this time over low heat.
15. 15. Place one wrap in the pan and bake it for about 1 minute until golden brown.
16. 16. Spread a portion of the zucchini mixture evenly over the wrap.
17. 17. Sprinkle the cheese over the filling.
18. 18. Place the second wrap on top as a lid.
19. 19. Carefully flip the quesadilla in the pan.
20. 20. Fry the other side for another 2 minutes until the cheese starts to melt.
21. 21. Repeat the process with the remaining wraps and filling.
22. 22. Cut the finished quesadillas into pieces.
23. 23. Plate them and enjoy your meal.

Nutrition per serving

• kcal: 494
• Protein: 18 g · Fett/Fat: 28 g · Carbs: 45 g